USA Cliff Redeker
7 HYROX races over 1 season: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cliff Redeker at each race, oldest on the left; lower is faster.The best was 1:44:38 at Osaka (Jan 2026); Cliff Redeker was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:54:30 |
| Anaheim | Dec 2025 | Open Men | 1:51:19 |
| Auckland | Jan 2026 | Open Men | 1:59:51 |
| Osaka | Jan 2026 | Open Men | 1:44:38 |
| Las Vegas | Feb 2026 | Open Men | 1:45:00 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:51:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:52 faster (1:54:30 to 1:44:38).
7 results at 6 races
2,366th of 2,547 Open Men (faster than 7%). Against the 76 who finished around 1:57:46: most time gained on the eight runs (2:31), most lost on wall balls (3:25). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:55 | faster than 11% |
| SkiErg: | 5:15 | 4:34 | faster than 4% |
| Run 2: | 5:28 | 4:32 | faster than 10% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 5:55 | 4:50 | faster than 10% |
| Sled pull: | 4:57 | 4:08 | faster than 24% |
| Run 4: | 6:06 | 4:48 | faster than 7% |
| Burpee broad jump: | 7:54 | 5:34 | faster than 13% |
| Run 5: | 5:59 | 4:55 | faster than 12% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 6:14 | 4:52 | faster than 7% |
| Farmers carry: | 2:55 | 2:10 | faster than 17% |
| Run 7: | 6:13 | 4:55 | faster than 9% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 30% |
| Run 8: | 5:53 | 4:37 | faster than 13% |
| Wall balls: | 15:40 | 6:47 | faster than 2% |
| Roxzone: | 12:38 | 7:32 | faster than 5% |
| Runs (8 km) | 47:35 | 38:36 | faster than 9% |
| Stations (8) | 50:57 | ||
| Finish | 1:51:05 | 1:22:41 | 2366th of 2,547 · faster than 7% |
1,299th of 1,736 Open Men (faster than 25%). Against the 52 who finished around 1:45:02: most time gained on sandbag lunges (1:14), most lost on wall balls (3:20). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:25 | faster than 37% |
| SkiErg: | 5:07 | 4:44 | faster than 18% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 3:40 | 3:21 | faster than 36% |
| Run 3: | 6:21 | 5:42 | faster than 27% |
| Sled pull: | 5:21 | 4:57 | faster than 36% |
| Run 4: | 6:17 | 5:43 | faster than 30% |
| Burpee broad jump: | 6:56 | 5:33 | faster than 24% |
| Run 5: | 6:23 | 5:56 | faster than 35% |
| Row: | 5:11 | 5:02 | faster than 38% |
| Run 6: | 6:24 | 5:50 | faster than 31% |
| Farmers carry: | 2:40 | 2:05 | faster than 17% |
| Run 7: | 6:27 | 5:47 | faster than 29% |
| Sandbag lunges: | 5:19 | 5:27 | faster than 54% |
| Run 8: | 7:11 | 6:13 | faster than 29% |
| Wall balls: | 12:25 | 7:32 | faster than 10% |
| Roxzone: | 9:59 | 8:14 | faster than 25% |
| Runs (8 km) | 48:27 | 44:20 | faster than 32% |
| Stations (8) | 46:39 | ||
| Finish | 1:45:00 | 1:31:52 | 1299th of 1,736 · faster than 25% |
1,175th of 1,631 Open Men (faster than 27%). Against the 51 who finished around 1:43:42: most time gained on sled push (0:54), most lost on wall balls (4:01). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:56 | faster than 59% |
| SkiErg: | 5:12 | 4:55 | faster than 26% |
| Run 2: | 5:59 | 5:18 | faster than 25% |
| Sled push: | 3:00 | 3:26 | faster than 72% |
| Run 3: | 6:33 | 5:46 | faster than 26% |
| Sled pull: | 5:09 | 5:24 | faster than 57% |
| Run 4: | 6:38 | 5:43 | faster than 22% |
| Burpee broad jump: | 6:53 | 5:23 | faster than 23% |
| Run 5: | 6:46 | 6:02 | faster than 28% |
| Row: | 4:57 | 5:00 | faster than 54% |
| Run 6: | 6:25 | 5:48 | faster than 31% |
| Farmers carry: | 2:47 | 2:26 | faster than 31% |
| Run 7: | 6:33 | 5:48 | faster than 28% |
| Sandbag lunges: | 5:40 | 5:22 | faster than 43% |
| Run 8: | 5:19 | 4:55 | faster than 38% |
| Wall balls: | 12:39 | 7:28 | faster than 10% |
| Roxzone: | 11:27 | 9:37 | faster than 27% |
| Runs (8 km) | 46:58 | 42:55 | faster than 30% |
| Stations (8) | 46:17 | ||
| Finish | 1:44:38 | 1:33:32 | 1175th of 1,631 · faster than 27% |
1,038th of 1,138 Open Men (faster than 8%). Against the 34 who finished around 1:58:06: most time gained on sandbag lunges (1:47), most lost on wall balls (5:06). Runs 5 to 8 took 7:50 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 33% |
| SkiErg: | 5:08 | 4:23 | faster than 3% |
| Run 2: | 5:23 | 4:56 | faster than 30% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 6:57 | 5:30 | faster than 10% |
| Sled pull: | 6:11 | 5:03 | faster than 22% |
| Run 4: | 7:01 | 5:30 | faster than 11% |
| Burpee broad jump: | 8:24 | 5:53 | faster than 13% |
| Run 5: | 7:42 | 5:44 | faster than 9% |
| Row: | 5:28 | 4:56 | faster than 14% |
| Run 6: | 7:51 | 5:35 | faster than 7% |
| Farmers carry: | 2:47 | 2:01 | faster than 8% |
| Run 7: | 7:04 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:59 | 5:44 | faster than 43% |
| Run 8: | 10:14 | 6:36 | faster than 9% |
| Wall balls: | 15:18 | 7:00 | faster than 2% |
| Roxzone: | 9:35 | 5:51 | faster than 7% |
| Runs (8 km) | 57:49 | 44:52 | faster than 11% |
| Stations (8) | 52:31 | ||
| Finish | 1:59:51 | 1:30:02 | 1038th of 1,138 · faster than 8% |
1,374th of 1,834 Open Men (faster than 25%). Against the 55 who finished around 1:51:23: most time gained on the eight runs (3:35), most lost on wall balls (4:38). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:57 | faster than 31% |
| SkiErg: | 5:42 | 4:51 | faster than 4% |
| Run 2: | 5:17 | 5:08 | faster than 43% |
| Sled push: | 4:10 | 3:22 | faster than 22% |
| Run 3: | 5:55 | 5:32 | faster than 37% |
| Sled pull: | 6:21 | 5:39 | faster than 33% |
| Run 4: | 5:54 | 5:33 | faster than 39% |
| Burpee broad jump: | 7:49 | 6:08 | faster than 21% |
| Run 5: | 6:11 | 5:53 | faster than 41% |
| Row: | 5:37 | 5:16 | faster than 27% |
| Run 6: | 6:02 | 5:40 | faster than 39% |
| Farmers carry: | 3:45 | 2:21 | faster than 5% |
| Run 7: | 6:13 | 5:40 | faster than 34% |
| Sandbag lunges: | 5:34 | 5:38 | faster than 52% |
| Run 8: | 8:05 | 7:28 | faster than 39% |
| Wall balls: | 14:40 | 7:57 | faster than 6% |
| Roxzone: | 8:47 | 7:28 | faster than 28% |
| Runs (8 km) | 48:57 | 46:27 | faster than 40% |
| Stations (8) | 53:38 | ||
| Finish | 1:51:19 | 1:36:15 | 1374th of 1,834 · faster than 25% |
1,392nd of 1,622 Open Men (faster than 14%). Against the 49 who finished around 1:53:59: most time gained on the eight runs (5:14), most lost on wall balls (4:54). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 25% |
| SkiErg: | 5:10 | 4:29 | faster than 5% |
| Run 2: | 5:40 | 5:18 | faster than 33% |
| Sled push: | 3:14 | 2:35 | faster than 18% |
| Run 3: | 6:07 | 5:41 | faster than 33% |
| Sled pull: | 6:22 | 5:13 | faster than 19% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 9:32 | 6:15 | faster than 9% |
| Run 5: | 6:39 | 5:58 | faster than 28% |
| Row: | 5:22 | 4:54 | faster than 17% |
| Run 6: | 6:31 | 5:49 | faster than 27% |
| Farmers carry: | 3:41 | 2:08 | faster than 4% |
| Run 7: | 6:34 | 5:49 | faster than 27% |
| Sandbag lunges: | 5:39 | 5:21 | faster than 42% |
| Run 8: | 8:19 | 6:50 | faster than 22% |
| Wall balls: | 15:01 | 7:37 | faster than 4% |
| Roxzone: | 10:08 | 6:50 | faster than 12% |
| Runs (8 km) | 50:26 | 45:17 | faster than 28% |
| Stations (8) | 54:01 | ||
| Finish | 1:54:30 | 1:31:59 | 1392nd of 1,622 · faster than 14% |
1,112th of 1,179 Doubles Mixed (faster than 5%). Against the 35 who finished around 1:53:49: most time gained on the eight runs (3:59), most lost on wall balls (2:02). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:25 | faster than 12% |
| SkiErg: | 5:09 | 4:15 | faster than 2% |
| Run 2: | 7:14 | 5:51 | faster than 10% |
| Sled push: | 3:01 | 1:50 | faster than 2% |
| Run 3: | 7:33 | 6:09 | faster than 10% |
| Sled pull: | 4:59 | 4:08 | faster than 19% |
| Run 4: | 8:11 | 6:13 | faster than 6% |
| Burpee broad jump: | 6:45 | 3:48 | faster than 2% |
| Run 5: | 7:56 | 6:22 | faster than 11% |
| Row: | 5:43 | 4:46 | faster than 3% |
| Run 6: | 7:55 | 6:14 | faster than 10% |
| Farmers carry: | 2:32 | 1:52 | faster than 2% |
| Run 7: | 8:09 | 6:13 | faster than 9% |
| Sandbag lunges: | 5:54 | 3:54 | faster than 5% |
| Run 8: | 8:56 | 6:56 | faster than 11% |
| Wall balls: | 8:51 | 4:35 | faster than 2% |
| Roxzone: | 7:11 | 6:18 | faster than 30% |
| Runs (8 km) | 1:01:04 | 48:29 | faster than 9% |
| Stations (8) | 42:54 | ||
| Finish | 1:51:05 | 1:24:33 | 1112th of 1,179 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cliff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Las Vegas 2026 · best of 6 | 4:34 |
| Sled push | 3:00 | Osaka 2026 · best of 6 | 3:04 |
| Sled pull | 4:57 | Paris Grand Palais 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:53 | Osaka 2026 · best of 6 | 5:38 |
| Row | 4:57 | Osaka 2026 · best of 6 | 4:53 |
| Farmers carry | 2:40 | Las Vegas 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:19 | Las Vegas 2026 · best of 6 | 5:20 |
| Wall balls | 12:25 | Las Vegas 2026 · best of 6 | 7:03 |
| Runs (8 km) | 46:58 | Osaka 2026 · best of 6 | 41:47 |
| Roxzone | 8:47 | Anaheim 2025 · best of 6 | 7:23 |
How to read
Each station's best across Cliff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kimberly Redeker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Cliff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Cliff: faster than |
|---|---|
| Ski | 27% |
| Push | 73% |
| Pull | 58% |
| BBJ | 24% |
| Row | 55% |
| Carry | 31% |
| Lunges | 43% |
| Wall balls | 11% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cliff beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cliff's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Wall balls (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliff: 47:02 running, 46:17 at the stations and 11:27 in the roxzone; the longest station was the wall balls (12:39).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Cliff | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:56 |
| SkiErg | 5:12 | 4:55 |
| Run 2 | 5:59 | 5:18 |
| Sled push | 3:00 | 3:26 |
| Run 3 | 6:33 | 5:46 |
| Sled pull | 5:09 | 5:24 |
| Run 4 | 6:38 | 5:43 |
| Burpee broad jump | 6:53 | 5:23 |
| Run 5 | 6:46 | 6:02 |
| Row | 4:57 | 5:00 |
| Run 6 | 6:25 | 5:48 |
| Farmers carry | 2:47 | 2:26 |
| Run 7 | 6:33 | 5:48 |
| Sandbag lunges | 5:40 | 5:22 |
| Run 8 | 5:19 | 4:55 |
| Wall balls | 12:39 | 7:28 |
| Roxzone | 11:27 | 9:37 |
| Finish | 1:44:38 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
