IRL Cliff Coleman
1 HYROX race over 1 season. Best Open Men time: 1:19:19 at Perth 2026.
1 result at 1 race
347th of 1,089 Open Men (faster than 68%). Against the 32 who finished around 1:18:36: most time gained on burpee broad jump (1:23), most lost on the eight runs (3:13). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:47 | faster than 43% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 4:52 | 5:11 | faster than 66% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 7:22 | 5:41 | faster than 10% |
| Sled pull: | 3:35 | 4:34 | faster than 87% |
| Run 4: | 5:00 | 5:37 | faster than 77% |
| Burpee broad jump: | 3:16 | 5:27 | faster than 96% |
| Run 5: | 5:09 | 5:48 | faster than 76% |
| Row: | 4:35 | 4:50 | faster than 76% |
| Run 6: | 4:58 | 5:43 | faster than 80% |
| Farmers carry: | 2:14 | 2:43 | faster than 83% |
| Run 7: | 4:33 | 5:11 | faster than 79% |
| Sandbag lunges: | 5:04 | 5:31 | faster than 63% |
| Run 8: | 6:54 | 5:01 | faster than 13% |
| Wall balls: | 5:27 | 6:49 | faster than 77% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 42:36 | 42:23 | faster than 48% |
| Stations (8) | 31:16 | ||
| Finish | 1:19:19 | 1:25:58 | 347th of 1,089 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Cliff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Cliff: faster than |
|---|---|
| Ski | 29% |
| Push | 79% |
| Pull | 88% |
| BBJ | 96% |
| Row | 77% |
| Carry | 83% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cliff beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cliff's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: Runs (8 km) (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliff: 42:41 running, 31:16 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Cliff | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:47 |
| SkiErg | 4:36 | 4:24 |
| Run 2 | 4:52 | 5:11 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 7:22 | 5:41 |
| Sled pull | 3:35 | 4:34 |
| Run 4 | 5:00 | 5:37 |
| Burpee broad jump | 3:16 | 5:27 |
| Run 5 | 5:09 | 5:48 |
| Row | 4:35 | 4:50 |
| Run 6 | 4:58 | 5:43 |
| Farmers carry | 2:14 | 2:43 |
| Run 7 | 4:33 | 5:11 |
| Sandbag lunges | 5:04 | 5:31 |
| Run 8 | 6:54 | 5:01 |
| Wall balls | 5:27 | 6:49 |
| Roxzone | 5:27 | 5:28 |
| Finish | 1:19:19 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:19.
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