FRA Clément Sudre
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clément Sudre at each race, oldest on the left; lower is faster.The best was 1:25:33 at Barcelona (Apr 2025); Clément Sudre was 16:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:42:40 |
| Toulouse | Feb 2025 | Pro Men | 1:43:34 |
| Barcelona | Apr 2025 | Pro Men | 1:25:33 |
| Madrid | Nov 2025 | Pro Men | 1:45:27 |
| Nice | Feb 2026 | Pro Men | 1:28:37 |
| Lyon | May 2026 | Pro Men | 1:26:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:07 faster (1:42:40 to 1:25:33).
7 results at 6 races
511th of 800 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:11 | faster than 56% |
| SkiErg: | 4:24 | 4:18 | faster than 32% |
| Run 2: | 4:04 | 4:05 | faster than 51% |
| Sled push: | 5:00 | 4:48 | faster than 41% |
| Run 3: | 4:29 | 4:32 | faster than 54% |
| Sled pull: | 6:21 | 6:43 | faster than 58% |
| Run 4: | 4:33 | 4:32 | faster than 48% |
| Burpee broad jump: | 5:21 | 4:20 | faster than 23% |
| Run 5: | 4:31 | 4:33 | faster than 51% |
| Row: | 4:51 | 4:34 | faster than 19% |
| Run 6: | 4:29 | 4:27 | faster than 47% |
| Farmers carry: | 2:59 | 2:17 | faster than 19% |
| Run 7: | 4:33 | 4:32 | faster than 48% |
| Sandbag lunges: | 6:55 | 4:58 | faster than 11% |
| Run 8: | 4:40 | 4:51 | faster than 59% |
| Wall balls: | 7:35 | 6:42 | faster than 34% |
| Roxzone: | 8:14 | 6:41 | faster than 20% |
| Runs (8 km) | 34:23 | 34:47 | faster than 54% |
| Stations (8) | 43:26 | ||
| Finish | 1:26:00 | 1:20:59 | 511th of 800 · faster than 36% |
311th of 357 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:06 | faster than 22% |
| SkiErg: | 4:32 | 4:17 | faster than 14% |
| Run 2: | 4:24 | 4:01 | faster than 26% |
| Sled push: | 4:38 | 3:22 | faster than 7% |
| Run 3: | 4:42 | 4:21 | faster than 32% |
| Sled pull: | 6:00 | 5:14 | faster than 28% |
| Run 4: | 4:38 | 4:22 | faster than 35% |
| Burpee broad jump: | 5:49 | 3:54 | faster than 7% |
| Run 5: | 4:43 | 4:27 | faster than 38% |
| Row: | 4:35 | 4:25 | faster than 28% |
| Run 6: | 4:39 | 4:20 | faster than 33% |
| Farmers carry: | 3:09 | 1:54 | faster than 5% |
| Run 7: | 4:44 | 4:26 | faster than 33% |
| Sandbag lunges: | 7:11 | 4:38 | faster than 6% |
| Run 8: | 4:54 | 4:36 | faster than 35% |
| Wall balls: | 8:22 | 6:14 | faster than 20% |
| Roxzone: | 7:15 | 5:08 | faster than 8% |
| Runs (8 km) | 37:11 | 34:48 | faster than 33% |
| Stations (8) | 44:16 | ||
| Finish | 1:28:37 | 1:14:20 | 311th of 357 · faster than 12% |
464th of 496 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:54 | faster than 22% |
| SkiErg: | 4:46 | 4:27 | faster than 12% |
| Run 2: | 4:34 | 4:05 | faster than 19% |
| Sled push: | 4:29 | 3:56 | faster than 28% |
| Run 3: | 4:46 | 4:22 | faster than 28% |
| Sled pull: | 5:56 | 5:17 | faster than 31% |
| Run 4: | 4:56 | 4:24 | faster than 22% |
| Burpee broad jump: | 7:15 | 4:15 | faster than 3% |
| Run 5: | 5:12 | 4:31 | faster than 19% |
| Row: | 4:57 | 4:30 | faster than 12% |
| Run 6: | 6:44 | 4:28 | faster than 1% |
| Farmers carry: | 4:08 | 2:14 | faster than 4% |
| Run 7: | 5:47 | 4:30 | faster than 7% |
| Sandbag lunges: | 9:52 | 4:41 | faster than 0% |
| Run 8: | 7:57 | 5:23 | faster than 4% |
| Wall balls: | 10:59 | 6:43 | faster than 9% |
| Roxzone: | 8:59 | 5:37 | faster than 5% |
| Runs (8 km) | 44:09 | 35:38 | faster than 9% |
| Stations (8) | 52:22 | ||
| Finish | 1:45:27 | 1:18:06 | 464th of 496 · faster than 6% |
254th of 340 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 21% |
| SkiErg: | 4:28 | 4:08 | faster than 11% |
| Run 2: | 4:19 | 3:56 | faster than 29% |
| Sled push: | 3:54 | 3:34 | faster than 33% |
| Run 3: | 4:40 | 4:17 | faster than 32% |
| Sled pull: | 5:31 | 5:33 | faster than 51% |
| Run 4: | 4:38 | 4:18 | faster than 36% |
| Burpee broad jump: | 5:23 | 4:00 | faster than 15% |
| Run 5: | 4:45 | 4:22 | faster than 32% |
| Row: | 4:30 | 4:25 | faster than 37% |
| Run 6: | 4:42 | 4:18 | faster than 30% |
| Farmers carry: | 2:56 | 1:55 | faster than 12% |
| Run 7: | 4:45 | 4:22 | faster than 33% |
| Sandbag lunges: | 6:55 | 4:39 | faster than 8% |
| Run 8: | 5:05 | 4:37 | faster than 33% |
| Wall balls: | 7:55 | 6:28 | faster than 28% |
| Roxzone: | 7:07 | 5:14 | faster than 17% |
| Runs (8 km) | 36:58 | 33:55 | faster than 33% |
| Stations (8) | 41:32 | ||
| Finish | 1:25:33 | 1:14:56 | 254th of 340 · faster than 25% |
979th of 1,279 Doubles Men (faster than 23%). Against the 38 who finished around 1:20:19: most time gained on row (0:17), most lost on the eight runs (1:55). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:33 | faster than 13% |
| SkiErg: | 4:13 | 3:58 | faster than 17% |
| Run 2: | 5:30 | 4:44 | faster than 15% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 5:49 | 5:07 | faster than 19% |
| Sled pull: | 3:45 | 3:24 | faster than 31% |
| Run 4: | 5:50 | 5:06 | faster than 19% |
| Burpee broad jump: | 3:22 | 3:00 | faster than 32% |
| Run 5: | 6:02 | 5:12 | faster than 17% |
| Row: | 4:20 | 4:22 | faster than 55% |
| Run 6: | 6:02 | 5:08 | faster than 15% |
| Farmers carry: | 1:56 | 1:36 | faster than 14% |
| Run 7: | 5:42 | 5:07 | faster than 24% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 6:01 | 5:15 | faster than 21% |
| Wall balls: | 4:18 | 4:19 | faster than 52% |
| Roxzone: | 7:36 | 6:15 | faster than 22% |
| Runs (8 km) | 46:10 | 40:20 | faster than 18% |
| Stations (8) | 27:31 | ||
| Finish | 1:21:12 | 1:13:08 | 979th of 1,279 · faster than 23% |
190th of 224 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:07 | faster than 38% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 4:23 | 4:17 | faster than 44% |
| Sled push: | 4:49 | 3:57 | faster than 18% |
| Run 3: | 4:55 | 4:42 | faster than 36% |
| Sled pull: | 12:12 | 7:38 | faster than 9% |
| Run 4: | 4:37 | 4:39 | faster than 52% |
| Burpee broad jump: | 6:56 | 4:46 | faster than 7% |
| Run 5: | 5:07 | 4:53 | faster than 36% |
| Row: | 4:49 | 4:36 | faster than 26% |
| Run 6: | 4:53 | 4:41 | faster than 39% |
| Farmers carry: | 3:29 | 2:18 | faster than 8% |
| Run 7: | 5:06 | 4:51 | faster than 34% |
| Sandbag lunges: | 8:43 | 5:27 | faster than 4% |
| Run 8: | 6:32 | 4:57 | faster than 8% |
| Wall balls: | 8:49 | 6:35 | faster than 26% |
| Roxzone: | 8:28 | 6:21 | faster than 14% |
| Runs (8 km) | 40:48 | 38:36 | faster than 31% |
| Stations (8) | 54:17 | ||
| Finish | 1:43:34 | 1:24:25 | 190th of 224 · faster than 15% |
225th of 242 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:33 | faster than 24% |
| SkiErg: | 4:48 | 4:14 | faster than 2% |
| Run 2: | 3:59 | 4:01 | faster than 54% |
| Sled push: | 5:55 | 3:41 | faster than 1% |
| Run 3: | 4:27 | 4:23 | faster than 46% |
| Sled pull: | 6:50 | 6:38 | faster than 45% |
| Run 4: | 4:29 | 4:27 | faster than 47% |
| Burpee broad jump: | 6:41 | 4:09 | faster than 5% |
| Run 5: | 4:36 | 4:30 | faster than 43% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 4:56 | 4:23 | faster than 19% |
| Farmers carry: | 3:23 | 2:03 | faster than 2% |
| Run 7: | 4:57 | 4:25 | faster than 19% |
| Sandbag lunges: | 11:11 | 5:10 | faster than 1% |
| Run 8: | 6:53 | 4:50 | faster than 7% |
| Wall balls: | 11:21 | 6:17 | faster than 2% |
| Roxzone: | 7:45 | 6:06 | faster than 16% |
| Runs (8 km) | 40:11 | 36:31 | faster than 23% |
| Stations (8) | 54:50 | ||
| Finish | 1:42:40 | 1:20:11 | 225th of 242 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clément has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Lyon 2026 · best of 6 | 4:17 |
| Sled push | 3:54 | Barcelona 2025 · best of 6 | 3:45 |
| Sled pull | 5:31 | Barcelona 2025 · best of 6 | 5:43 |
| Burpee broad jump | 5:21 | Lyon 2026 · best of 6 | 4:25 |
| Row | 4:30 | Barcelona 2025 · best of 6 | 4:35 |
| Farmers carry | 2:56 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:55 | Lyon 2026 · best of 6 | 5:03 |
| Wall balls | 7:35 | Lyon 2026 · best of 6 | 6:49 |
| Runs (8 km) | 34:23 | Lyon 2026 · best of 6 | 36:58 |
| Roxzone | 7:07 | Barcelona 2025 · best of 6 | 6:13 |
How to read
Each station's best across Clément's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sébastien Lenoir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Clément sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Clément: faster than |
|---|---|
| Ski | 11% |
| Push | 33% |
| Pull | 51% |
| BBJ | 15% |
| Row | 37% |
| Carry | 12% |
| Lunges | 9% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clément beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clément's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clément against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clément: 37:01 running, 41:32 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Clément | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:40 |
| SkiErg | 4:28 | 4:08 |
| Run 2 | 4:19 | 3:56 |
| Sled push | 3:54 | 3:34 |
| Run 3 | 4:40 | 4:17 |
| Sled pull | 5:31 | 5:33 |
| Run 4 | 4:38 | 4:18 |
| Burpee broad jump | 5:23 | 4:00 |
| Run 5 | 4:45 | 4:22 |
| Row | 4:30 | 4:25 |
| Run 6 | 4:42 | 4:18 |
| Farmers carry | 2:56 | 1:55 |
| Run 7 | 4:45 | 4:22 |
| Sandbag lunges | 6:55 | 4:39 |
| Run 8 | 5:05 | 4:37 |
| Wall balls | 7:55 | 6:28 |
| Roxzone | 7:07 | 5:14 |
| Finish | 1:25:33 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Pro Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
