FRA Clément Rojas
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
228th of 419 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 55% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 4:00 | 4:06 | faster than 60% |
| Sled push: | 4:26 | 3:51 | faster than 28% |
| Run 3: | 7:43 | 4:29 | faster than 1% |
| Sled pull: | 5:18 | 5:09 | faster than 45% |
| Run 4: | 4:13 | 4:27 | faster than 65% |
| Burpee broad jump: | 4:10 | 4:06 | faster than 48% |
| Run 5: | 4:18 | 4:28 | faster than 61% |
| Row: | 4:21 | 4:24 | faster than 57% |
| Run 6: | 4:13 | 4:26 | faster than 65% |
| Farmers carry: | 1:35 | 2:03 | faster than 86% |
| Run 7: | 4:07 | 4:30 | faster than 77% |
| Sandbag lunges: | 5:08 | 4:27 | faster than 31% |
| Run 8: | 5:05 | 4:51 | faster than 40% |
| Wall balls: | 7:22 | 6:43 | faster than 39% |
| Roxzone: | 5:19 | 5:04 | faster than 42% |
| Runs (8 km) | 36:45 | 34:31 | faster than 35% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:36 | 1:17:16 | 228th of 419 · faster than 45% |
92nd of 2,350 Open Men (faster than 96%). Against the 71 who finished around 1:05:13: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:28 | faster than 89% |
| SkiErg: | 4:24 | 4:42 | faster than 85% |
| Run 2: | 3:48 | 4:37 | faster than 94% |
| Sled push: | 2:57 | 3:25 | faster than 78% |
| Run 3: | 3:56 | 5:01 | faster than 96% |
| Sled pull: | 3:45 | 4:41 | faster than 86% |
| Run 4: | 3:55 | 4:59 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:10 | faster than 89% |
| Run 5: | 3:53 | 5:03 | faster than 97% |
| Row: | 4:13 | 4:51 | faster than 98% |
| Run 6: | 3:57 | 4:56 | faster than 96% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 4:01 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:43 | 4:55 | faster than 88% |
| Run 8: | 4:17 | 5:14 | faster than 92% |
| Wall balls: | 4:06 | 6:38 | faster than 96% |
| Roxzone: | 4:37 | 6:16 | faster than 91% |
| Runs (8 km) | 31:32 | 39:26 | faster than 96% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:19 | 1:22:58 | 92nd of 2,350 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Clément sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Clément: faster than |
|---|---|
| Ski | 42% |
| Push | 29% |
| Pull | 45% |
| BBJ | 48% |
| Row | 58% |
| Carry | 87% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 43% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clément beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clément's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:28 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clément against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clément: 36:49 running, 36:36 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Clément | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 4:16 | 4:12 |
| Run 2 | 4:00 | 4:06 |
| Sled push | 4:26 | 3:51 |
| Run 3 | 7:43 | 4:29 |
| Sled pull | 5:18 | 5:09 |
| Run 4 | 4:13 | 4:27 |
| Burpee broad jump | 4:10 | 4:06 |
| Run 5 | 4:18 | 4:28 |
| Row | 4:21 | 4:24 |
| Run 6 | 4:13 | 4:26 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:07 | 4:30 |
| Sandbag lunges | 5:08 | 4:27 |
| Run 8 | 5:05 | 4:51 |
| Wall balls | 7:22 | 6:43 |
| Roxzone | 5:19 | 5:04 |
| Finish | 1:18:36 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Men finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
