FRA Clément Prodé
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,478th of 2,108 Open Men (faster than 29%). Against the 65 who finished around 1:29:05: most time gained on wall balls (1:55), most lost on the eight runs (3:26). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 21% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 5:09 | 4:33 | faster than 18% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 5:46 | 4:55 | faster than 14% |
| Sled pull: | 5:14 | 4:44 | faster than 31% |
| Run 4: | 6:11 | 4:54 | faster than 7% |
| Burpee broad jump: | 5:14 | 5:12 | faster than 49% |
| Run 5: | 6:04 | 5:05 | faster than 14% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:43 | 4:56 | faster than 17% |
| Farmers carry: | 2:28 | 2:00 | faster than 20% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 41% |
| Run 8: | 5:51 | 5:09 | faster than 24% |
| Wall balls: | 5:54 | 6:43 | faster than 70% |
| Roxzone: | 7:12 | 6:14 | faster than 28% |
| Runs (8 km) | 45:23 | 39:18 | faster than 16% |
| Stations (8) | 36:38 | ||
| Finish | 1:29:08 | 1:21:51 | 1478th of 2,108 · faster than 29% |
332nd of 1,092 Doubles Men (faster than 69%). Against the 33 who finished around 1:09:54: most time gained on the roxzone (0:24), most lost on the eight runs (1:03). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:05 | faster than 43% |
| SkiErg: | 3:54 | 4:03 | faster than 73% |
| Run 2: | 4:54 | 4:50 | faster than 46% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 4:53 | 5:12 | faster than 69% |
| Sled pull: | 3:00 | 3:20 | faster than 74% |
| Run 4: | 4:54 | 5:10 | faster than 66% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 72% |
| Run 5: | 5:14 | 5:18 | faster than 54% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:55 | 5:10 | faster than 65% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 4:57 | 5:09 | faster than 62% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 68% |
| Run 8: | 5:07 | 5:19 | faster than 59% |
| Wall balls: | 3:57 | 4:09 | faster than 67% |
| Roxzone: | 5:32 | 6:21 | faster than 80% |
| Runs (8 km) | 40:03 | 41:17 | faster than 59% |
| Stations (8) | 24:28 | ||
| Finish | 1:09:57 | 1:14:11 | 332nd of 1,092 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emiliano Ippoliti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Clément sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Clément: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 32% |
| BBJ | 50% |
| Row | 23% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 70% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clément beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clément's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clément against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clément: 45:26 running, 36:38 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Clément | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:40 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 5:09 | 4:33 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 5:46 | 4:55 |
| Sled pull | 5:14 | 4:44 |
| Run 4 | 6:11 | 4:54 |
| Burpee broad jump | 5:14 | 5:12 |
| Run 5 | 6:04 | 5:05 |
| Row | 5:02 | 4:44 |
| Run 6 | 5:43 | 4:56 |
| Farmers carry | 2:28 | 2:00 |
| Run 7 | 5:29 | 4:57 |
| Sandbag lunges | 5:16 | 5:01 |
| Run 8 | 5:51 | 5:09 |
| Wall balls | 5:54 | 6:43 |
| Roxzone | 7:12 | 6:14 |
| Finish | 1:29:08 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
