FRA Clement Lerooy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
278th of 419 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 15% |
| SkiErg: | 4:21 | 4:12 | faster than 30% |
| Run 2: | 4:51 | 4:06 | faster than 14% |
| Sled push: | 3:44 | 3:51 | faster than 55% |
| Run 3: | 5:05 | 4:29 | faster than 24% |
| Sled pull: | 4:43 | 5:09 | faster than 60% |
| Run 4: | 5:08 | 4:27 | faster than 19% |
| Burpee broad jump: | 5:00 | 4:06 | faster than 28% |
| Run 5: | 5:16 | 4:28 | faster than 17% |
| Row: | 4:44 | 4:24 | faster than 19% |
| Run 6: | 5:05 | 4:26 | faster than 20% |
| Farmers carry: | 1:59 | 2:03 | faster than 54% |
| Run 7: | 5:04 | 4:30 | faster than 23% |
| Sandbag lunges: | 5:11 | 4:27 | faster than 30% |
| Run 8: | 5:40 | 4:51 | faster than 21% |
| Wall balls: | 6:16 | 6:43 | faster than 57% |
| Roxzone: | 6:50 | 5:04 | faster than 13% |
| Runs (8 km) | 39:44 | 34:31 | faster than 19% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:28 | 1:17:16 | 278th of 419 · faster than 33% |
137th of 434 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 80% |
| SkiErg: | 3:50 | 4:00 | faster than 81% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 2:44 | 2:31 | faster than 34% |
| Run 3: | 4:33 | 4:39 | faster than 56% |
| Sled pull: | 3:15 | 4:07 | faster than 91% |
| Run 4: | 4:32 | 4:35 | faster than 54% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 64% |
| Run 5: | 4:37 | 4:40 | faster than 53% |
| Row: | 4:11 | 4:15 | faster than 60% |
| Run 6: | 4:32 | 4:38 | faster than 57% |
| Farmers carry: | 1:54 | 1:38 | faster than 17% |
| Run 7: | 4:20 | 4:38 | faster than 68% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 92% |
| Run 8: | 4:43 | 4:45 | faster than 52% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 5:19 | 5:02 | faster than 40% |
| Runs (8 km) | 35:10 | 36:38 | faster than 62% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:02 | 1:08:50 | 137th of 434 · faster than 68% |
867th of 2,108 Open Men (faster than 58%). Against the 64 who finished around 1:18:55: most time gained on wall balls (1:06), most lost on the roxzone (1:16). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:40 | faster than 33% |
| SkiErg: | 4:30 | 4:33 | faster than 59% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 2:53 | 2:46 | faster than 40% |
| Run 3: | 4:50 | 4:55 | faster than 55% |
| Sled pull: | 4:09 | 4:44 | faster than 73% |
| Run 4: | 4:56 | 4:54 | faster than 48% |
| Burpee broad jump: | 5:24 | 5:12 | faster than 44% |
| Run 5: | 4:58 | 5:05 | faster than 56% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:41 | 4:56 | faster than 64% |
| Farmers carry: | 1:43 | 2:00 | faster than 76% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:09 | 6:43 | faster than 85% |
| Roxzone: | 7:08 | 6:14 | faster than 30% |
| Runs (8 km) | 39:09 | 39:18 | faster than 50% |
| Stations (8) | 32:57 | ||
| Finish | 1:19:10 | 1:21:51 | 867th of 2,108 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Lefrançois1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Clement sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Clement: faster than |
|---|---|
| Ski | 30% |
| Push | 55% |
| Pull | 61% |
| BBJ | 29% |
| Row | 19% |
| Carry | 55% |
| Lunges | 30% |
| Wall balls | 58% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clement beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clement's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clement against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clement: 39:47 running, 35:58 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Clement | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:13 |
| SkiErg | 4:21 | 4:12 |
| Run 2 | 4:51 | 4:06 |
| Sled push | 3:44 | 3:51 |
| Run 3 | 5:05 | 4:29 |
| Sled pull | 4:43 | 5:09 |
| Run 4 | 5:08 | 4:27 |
| Burpee broad jump | 5:00 | 4:06 |
| Run 5 | 5:16 | 4:28 |
| Row | 4:44 | 4:24 |
| Run 6 | 5:05 | 4:26 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 5:04 | 4:30 |
| Sandbag lunges | 5:11 | 4:27 |
| Run 8 | 5:40 | 4:51 |
| Wall balls | 6:16 | 6:43 |
| Roxzone | 6:50 | 5:04 |
| Finish | 1:22:28 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
