Athlete · Open Men · 30-34 · SIN

Clement Khoo

2 HYROX results over 2 seasons. Best Open Men time 1:43:32 at Singapore 2025.

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1:43:32 best Open Men time · Singapore 2025 2 Open Men races

top 46% best Open Men place · Singapore 2025 891st of 1,937 Open Men finishers there

1:43:32 latest race · Singapore 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Singapore 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:43:32	top 46% 891/1,937	48:56	44:09	10:32	splits SkiErg4:44Sled push3:57Sled pull7:42Burpee broad jump5:51Row5:11Farmers carry2:38Sandbag lunges6:16Wall balls7:50Run 13:48Run 25:32Run 36:18Run 46:28Run 56:55Run 66:07Run 76:24Run 87:27Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:52:10	661st of 1,015	48:46	52:19	11:10	splits SkiErg4:32Sled push4:20Sled pull8:36Burpee broad jump6:00Row5:02Farmers carry2:59Sandbag lunges5:13Wall balls15:37Run 14:49Run 25:08Run 36:20Run 46:07Run 57:57Run 65:53Run 75:50Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clementedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 42%

Sled pull faster than 40%

Burpee broad jump faster than 67%

Row faster than 65%

Farmers carry faster than 54%

Sandbag lunges faster than 46%

Wall balls faster than 55%

Roxzone faster than 44%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 slower

Sled pull 0:34 slower

Burpee broad jump 0:52 faster

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:11 slower

Wall balls 0:21 faster

Roxzone 0:36 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clement against the typical Open Men finisher

Clement1:43:32

3:484:445:323:576:187:426:285:516:555:116:072:386:246:167:277:5010:32

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown