FRA Clement Bonnefoy
2 HYROX races over 1 season. Best Open Men time: 1:15:48 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clement Bonnefoy at each race, oldest on the left; lower is faster.The best was 1:15:48 at Lyon (May 2026); Clement Bonnefoy was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:22:25 |
| Lyon | May 2026 | Open Men | 1:15:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
849th of 3,441 Open Men (faster than 75%). Against the 105 who finished around 1:15:55: most time gained on the eight runs (2:28), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 83% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 3:57 | 4:33 | faster than 85% |
| Sled push: | 3:22 | 3:42 | faster than 69% |
| Run 3: | 4:10 | 5:01 | faster than 89% |
| Sled pull: | 5:34 | 5:21 | faster than 43% |
| Run 4: | 4:03 | 4:57 | faster than 92% |
| Burpee broad jump: | 5:51 | 5:24 | faster than 38% |
| Run 5: | 4:07 | 5:01 | faster than 92% |
| Row: | 4:44 | 4:47 | faster than 57% |
| Run 6: | 4:16 | 4:55 | faster than 83% |
| Farmers carry: | 1:50 | 2:10 | faster than 79% |
| Run 7: | 4:16 | 4:54 | faster than 83% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 31% |
| Run 8: | 4:43 | 5:16 | faster than 75% |
| Wall balls: | 6:00 | 6:48 | faster than 66% |
| Roxzone: | 5:53 | 7:32 | faster than 89% |
| Runs (8 km) | 32:34 | 38:12 | faster than 87% |
| Stations (8) | 37:25 | ||
| Finish | 1:15:48 | 1:24:26 | 849th of 3,441 · faster than 75% |
907th of 2,099 Open Men (faster than 56%). Against the 66 who finished around 1:22:54: most time gained on the roxzone (1:03), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:42 | faster than 80% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:09 | 4:44 | faster than 83% |
| Sled push: | 3:30 | 3:09 | faster than 31% |
| Run 3: | 9:16 | 5:05 | faster than 2% |
| Sled pull: | 5:00 | 5:05 | faster than 52% |
| Run 4: | 4:09 | 5:03 | faster than 91% |
| Burpee broad jump: | 5:46 | 5:13 | faster than 35% |
| Run 5: | 4:26 | 5:15 | faster than 87% |
| Row: | 4:53 | 5:00 | faster than 62% |
| Run 6: | 4:20 | 5:04 | faster than 86% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:25 | 5:04 | faster than 83% |
| Sandbag lunges: | 5:22 | 5:15 | faster than 47% |
| Run 8: | 4:51 | 5:40 | faster than 83% |
| Wall balls: | 6:57 | 6:55 | faster than 49% |
| Roxzone: | 5:39 | 6:53 | faster than 83% |
| Runs (8 km) | 38:51 | 39:51 | faster than 56% |
| Stations (8) | 37:58 | ||
| Finish | 1:22:25 | 1:24:36 | 907th of 2,099 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Clement has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Turin 2026 · best of 2 | 5:38 |
| Row | 4:44 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:34 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:39 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Clement's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Clement sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Clement: faster than |
|---|---|
| Ski | 82% |
| Push | 69% |
| Pull | 43% |
| BBJ | 39% |
| Row | 58% |
| Carry | 79% |
| Lunges | 32% |
| Wall balls | 67% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clement beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clement's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clement against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clement: 32:38 running, 37:25 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Clement | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:33 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 3:57 | 4:33 |
| Sled push | 3:22 | 3:42 |
| Run 3 | 4:10 | 5:01 |
| Sled pull | 5:34 | 5:21 |
| Run 4 | 4:03 | 4:57 |
| Burpee broad jump | 5:51 | 5:24 |
| Run 5 | 4:07 | 5:01 |
| Row | 4:44 | 4:47 |
| Run 6 | 4:16 | 4:55 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:16 | 4:54 |
| Sandbag lunges | 5:46 | 5:06 |
| Run 8 | 4:43 | 5:16 |
| Wall balls | 6:00 | 6:48 |
| Roxzone | 5:53 | 7:32 |
| Finish | 1:15:48 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
