GER Clemens Caspers
5 HYROX races over 3 seasons. Best Open Men time: 1:27:57 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clemens Caspers at each race, oldest on the left; lower is faster.The best was 1:27:57 at Karlsruhe (Mar 2025); Clemens Caspers was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:33:42 |
| Karlsruhe | Mar 2025 | Open Men | 1:27:57 |
| Stuttgart | Nov 2025 | Open Men | 1:32:02 |
| Berlin | May 2026 | Open Men | 1:38:50 |
| Karlsruhe | Oct 2026 | Open Men | 1:34:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:45 faster (1:33:42 to 1:27:57).
5 results at 5 races
1,072nd of 1,725 Open Men (faster than 37%). Against the 52 who finished around 1:33:38: most time gained on the roxzone (0:21), most lost on the eight runs (1:09). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:45 | faster than 29% |
| SkiErg: | 4:11 | 4:28 | faster than 86% |
| Run 2: | 5:57 | 5:21 | faster than 25% |
| Sled push: | 3:28 | 3:13 | faster than 36% |
| Run 3: | 6:26 | 5:45 | faster than 27% |
| Sled pull: | 5:54 | 4:48 | faster than 21% |
| Run 4: | 6:24 | 5:46 | faster than 27% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 41% |
| Run 5: | 6:19 | 6:03 | faster than 41% |
| Row: | 4:59 | 4:55 | faster than 43% |
| Run 6: | 6:11 | 5:49 | faster than 37% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 6:14 | 5:50 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:21 | faster than 40% |
| Run 8: | 5:46 | 5:06 | faster than 30% |
| Wall balls: | 8:40 | 7:42 | faster than 35% |
| Roxzone: | 6:06 | 5:51 | faster than 44% |
| Runs (8 km) | 47:22 | 43:45 | faster than 32% |
| Stations (8) | 41:24 | ||
| Finish | 1:34:46 | 1:29:16 | 1072nd of 1,725 · faster than 37% |
3,152nd of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on the eight runs (1:09), most lost on wall balls (1:51). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 4:02 | 3:20 | faster than 20% |
| Run 3: | 4:43 | 4:02 | faster than 18% |
| Sled pull: | 5:50 | 4:20 | faster than 12% |
| Run 4: | 4:39 | 4:03 | faster than 22% |
| Burpee broad jump: | 7:35 | 5:39 | faster than 18% |
| Run 5: | 4:26 | 4:11 | faster than 37% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 4:20 | 4:07 | faster than 38% |
| Farmers carry: | 2:39 | 2:16 | faster than 29% |
| Run 7: | 4:27 | 4:10 | faster than 35% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 33% |
| Run 8: | 6:58 | 6:06 | faster than 28% |
| Wall balls: | 10:30 | 7:00 | faster than 13% |
| Roxzone: | 15:55 | 13:57 | faster than 27% |
| Runs (8 km) | 36:56 | 34:04 | faster than 32% |
| Stations (8) | 46:04 | ||
| Finish | 1:38:50 | 1:26:03 | 3152nd of 4,143 · faster than 23% |
760th of 1,171 Open Men (faster than 35%). Against the 36 who finished around 1:32:04: most time gained on sandbag lunges (0:51), most lost on sled pull (0:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:49 | faster than 45% |
| SkiErg: | 4:23 | 4:28 | faster than 65% |
| Run 2: | 4:41 | 4:26 | faster than 35% |
| Sled push: | 3:04 | 2:49 | faster than 32% |
| Run 3: | 5:29 | 4:47 | faster than 19% |
| Sled pull: | 6:01 | 4:43 | faster than 15% |
| Run 4: | 5:29 | 4:48 | faster than 20% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 5:29 | 4:57 | faster than 26% |
| Row: | 5:15 | 4:46 | faster than 12% |
| Run 6: | 5:10 | 4:50 | faster than 33% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 74% |
| Run 8: | 5:47 | 5:22 | faster than 34% |
| Wall balls: | 9:00 | 7:24 | faster than 29% |
| Roxzone: | 10:05 | 9:45 | faster than 43% |
| Runs (8 km) | 41:55 | 38:57 | faster than 32% |
| Stations (8) | 40:06 | ||
| Finish | 1:32:02 | 1:26:59 | 760th of 1,171 · faster than 35% |
593rd of 1,207 Open Men (faster than 50%). Against the 37 who finished around 1:28:15: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:23). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 50% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 5:34 | 5:18 | faster than 38% |
| Sled push: | 2:41 | 2:46 | faster than 56% |
| Run 3: | 6:01 | 5:40 | faster than 34% |
| Sled pull: | 5:33 | 5:02 | faster than 34% |
| Run 4: | 6:07 | 5:43 | faster than 34% |
| Burpee broad jump: | 5:08 | 5:41 | faster than 63% |
| Run 5: | 6:16 | 5:53 | faster than 36% |
| Row: | 5:10 | 4:46 | faster than 19% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 5:53 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 85% |
| Run 8: | 6:31 | 6:33 | faster than 50% |
| Wall balls: | 6:56 | 6:18 | faster than 38% |
| Roxzone: | 6:14 | 6:22 | faster than 53% |
| Runs (8 km) | 45:54 | 44:27 | faster than 43% |
| Stations (8) | 35:51 | ||
| Finish | 1:27:57 | 1:28:17 | 593rd of 1,207 · faster than 50% |
498th of 770 Open Men (faster than 35%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 46% |
| SkiErg: | 4:33 | 4:30 | faster than 44% |
| Run 2: | 4:50 | 4:45 | faster than 44% |
| Sled push: | 2:26 | 2:49 | faster than 74% |
| Run 3: | 5:27 | 5:01 | faster than 29% |
| Sled pull: | 8:26 | 5:16 | faster than 6% |
| Run 4: | 6:05 | 5:04 | faster than 14% |
| Burpee broad jump: | 5:44 | 5:41 | faster than 49% |
| Run 5: | 5:44 | 5:19 | faster than 30% |
| Row: | 5:36 | 4:50 | faster than 5% |
| Run 6: | 5:04 | 5:06 | faster than 51% |
| Farmers carry: | 2:09 | 2:03 | faster than 39% |
| Run 7: | 5:02 | 5:07 | faster than 54% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 89% |
| Run 8: | 5:57 | 5:59 | faster than 51% |
| Wall balls: | 10:51 | 6:51 | faster than 8% |
| Roxzone: | 7:07 | 7:29 | faster than 57% |
| Runs (8 km) | 43:06 | 41:38 | faster than 40% |
| Stations (8) | 43:33 | ||
| Finish | 1:33:42 | 1:27:00 | 498th of 770 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Clemens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Karlsruhe 2026 · best of 5 | 4:34 |
| Sled push | 2:26 | Stuttgart 2024 · best of 5 | 3:04 |
| Sled pull | 5:33 | Karlsruhe 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:08 | Karlsruhe 2025 · best of 5 | 5:38 |
| Row | 4:59 | Karlsruhe 2026 · best of 5 | 4:53 |
| Farmers carry | 1:59 | Karlsruhe 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:48 | Stuttgart 2024 · best of 5 | 5:20 |
| Wall balls | 6:56 | Karlsruhe 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:56 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 6:06 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Clemens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Clemens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Clemens: faster than |
|---|---|
| Ski | 58% |
| Push | 57% |
| Pull | 35% |
| BBJ | 63% |
| Row | 19% |
| Carry | 52% |
| Lunges | 85% |
| Wall balls | 38% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clemens beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clemens's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clemens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clemens: 45:59 running, 35:50 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Clemens | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:40 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:34 | 5:18 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 6:01 | 5:40 |
| Sled pull | 5:33 | 5:02 |
| Run 4 | 6:07 | 5:43 |
| Burpee broad jump | 5:08 | 5:41 |
| Run 5 | 6:16 | 5:53 |
| Row | 5:10 | 4:46 |
| Run 6 | 5:57 | 5:44 |
| Farmers carry | 1:59 | 2:00 |
| Run 7 | 5:53 | 5:46 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 6:31 | 6:33 |
| Wall balls | 6:56 | 6:18 |
| Roxzone | 6:14 | 6:22 |
| Finish | 1:27:57 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
