Athlete · Open Women · 16-24 ·

FRA

Clémence Longo

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:37 (Toulouse 2025) · Doubles Mixed 1:18:14 (Lyon 2026) · Doubles Women 1:15:18 (Paris 2025).

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1:30:37 best Open Women time · Toulouse 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 45% best Open Women place · Toulouse 2025 318th of 710 Open Women finishers there

1:18:14 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with François Ledru

Sandbag lunges strongest segment · Toulouse 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:37Toulouse 2025 · 2 races Doubles Mixed1:18:14Lyon 2026 · 1 race · with François Ledru Doubles Women1:15:18Paris 2025 · 1 race · with Emma Mainfroid

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Clémence Longo, François Ledruwhat the whole field did →	Doubles Mixed · team 25-29	1:18:14	top 32% 969/3,055	42:41	27:22	8:15	splits SkiErg4:23Sled push2:32Sled pull4:05Burpee broad jump2:37Row4:43Farmers carry1:42Sandbag lunges3:24Wall balls3:56Run 14:07Run 25:04Run 35:28Run 45:27Run 55:42Run 65:35Run 75:32Run 85:50Full report for this race →
Paris 2025 9 Feb 2025team: Emma Mainfroid, Clémence Longowhat the whole field did →	Doubles Women · team U29	1:15:18	top 18% 176/988	39:58	28:15	7:09	splits SkiErg4:41Sled push1:47Sled pull3:43Burpee broad jump3:48Row4:55Farmers carry1:48Sandbag lunges2:48Wall balls4:45Run 15:24Run 24:50Run 35:00Run 44:59Run 55:03Run 65:05Run 75:03Run 84:37Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 16-24	1:30:37	top 45% 318/710	42:33	40:44	7:21	splits SkiErg5:03Sled push3:03Sled pull6:14Burpee broad jump5:10Row5:14Farmers carry2:28Sandbag lunges4:00Wall balls9:32Run 16:23Run 24:52Run 35:21Run 45:00Run 55:22Run 65:05Run 75:14Run 85:15Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 16-24	1:35:33	top 49% 133/276	45:13	42:36	7:48	splits SkiErg5:14Sled push3:07Sled pull9:28Burpee broad jump5:27Row5:45Farmers carry2:23Sandbag lunges4:12Wall balls7:00Run 15:37Run 25:12Run 35:55Run 45:55Run 55:46Run 65:14Run 75:40Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clémenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 52%

Sled pull faster than 57%

Burpee broad jump faster than 79%

Row faster than 63%

Farmers carry faster than 21%

Sandbag lunges faster than 87%

Wall balls faster than 12%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 0:12 faster

Burpee broad jump 1:05 faster

Row 0:06 faster

Farmers carry 0:22 slower

Sandbag lunges 0:59 faster

Wall balls 3:17 slower

Roxzone 0:06 slower

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clémence against the typical Open Women finisher

Clémence1:30:37

6:235:034:523:035:216:145:005:105:225:145:052:285:144:005:159:327:21

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown