FRA Clémence Longo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clémence Longo at each race, oldest on the left; lower is faster.The best was 1:30:37 at Toulouse (Feb 2025); Clémence Longo was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:35:33 |
| Toulouse | Feb 2025 | Open Women | 1:30:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
970th of 3,056 Doubles Mixed (faster than 68%). Against the 94 who finished around 1:17:47: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:30). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 57% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:04 | 5:21 | faster than 63% |
| Sled push: | 2:32 | 2:44 | faster than 68% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 4:05 | 4:38 | faster than 74% |
| Run 4: | 5:27 | 5:40 | faster than 59% |
| Burpee broad jump: | 2:37 | 3:37 | faster than 92% |
| Run 5: | 5:42 | 5:44 | faster than 52% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:35 | 5:40 | faster than 54% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 3:24 | 4:12 | faster than 85% |
| Run 8: | 5:50 | 5:52 | faster than 51% |
| Wall balls: | 3:56 | 4:39 | faster than 84% |
| Roxzone: | 8:15 | 7:58 | faster than 42% |
| Runs (8 km) | 42:41 | 43:57 | faster than 57% |
| Stations (8) | 27:22 | ||
| Finish | 1:18:14 | 1:23:11 | 970th of 3,056 · faster than 68% |
176th of 988 Doubles Women (faster than 82%). Against the 30 who finished around 1:15:54: most time gained on the eight runs (1:56), most lost on wall balls (0:55). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:54 | faster than 76% |
| SkiErg: | 4:41 | 4:48 | faster than 65% |
| Run 2: | 4:50 | 5:28 | faster than 85% |
| Sled push: | 1:47 | 1:43 | faster than 41% |
| Run 3: | 5:00 | 5:41 | faster than 87% |
| Sled pull: | 3:43 | 3:59 | faster than 64% |
| Run 4: | 4:59 | 5:43 | faster than 87% |
| Burpee broad jump: | 3:48 | 4:33 | faster than 80% |
| Run 5: | 5:03 | 5:48 | faster than 87% |
| Row: | 4:55 | 5:05 | faster than 69% |
| Run 6: | 5:05 | 5:45 | faster than 86% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:03 | 5:51 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:50 | faster than 97% |
| Run 8: | 4:37 | 5:17 | faster than 84% |
| Wall balls: | 4:45 | 4:14 | faster than 23% |
| Roxzone: | 7:09 | 7:28 | faster than 61% |
| Runs (8 km) | 39:58 | 45:24 | faster than 87% |
| Stations (8) | 28:15 | ||
| Finish | 1:15:18 | 1:23:21 | 176th of 988 · faster than 82% |
318th of 710 Open Women (faster than 55%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:11 | faster than 41% |
| SkiErg: | 5:03 | 5:11 | faster than 64% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 3:03 | 3:04 | faster than 51% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 6:14 | 6:26 | faster than 56% |
| Run 4: | 5:00 | 5:29 | faster than 74% |
| Burpee broad jump: | 5:10 | 6:13 | faster than 78% |
| Run 5: | 5:22 | 5:43 | faster than 64% |
| Row: | 5:14 | 5:20 | faster than 62% |
| Run 6: | 5:05 | 5:30 | faster than 71% |
| Farmers carry: | 2:28 | 2:06 | faster than 21% |
| Run 7: | 5:14 | 5:29 | faster than 63% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 86% |
| Run 8: | 5:15 | 5:32 | faster than 62% |
| Wall balls: | 9:32 | 6:15 | faster than 12% |
| Roxzone: | 7:21 | 7:14 | faster than 47% |
| Runs (8 km) | 42:33 | 45:14 | faster than 65% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:37 | 1:32:32 | 318th of 710 · faster than 55% |
133rd of 276 Open Women (faster than 52%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:38 | faster than 51% |
| SkiErg: | 5:14 | 5:10 | faster than 43% |
| Run 2: | 5:12 | 5:26 | faster than 65% |
| Sled push: | 3:07 | 2:51 | faster than 36% |
| Run 3: | 5:55 | 5:44 | faster than 38% |
| Sled pull: | 9:28 | 7:44 | faster than 24% |
| Run 4: | 5:55 | 5:50 | faster than 44% |
| Burpee broad jump: | 5:27 | 6:32 | faster than 70% |
| Run 5: | 5:46 | 6:03 | faster than 62% |
| Row: | 5:45 | 5:29 | faster than 28% |
| Run 6: | 5:14 | 5:51 | faster than 81% |
| Farmers carry: | 2:23 | 2:18 | faster than 45% |
| Run 7: | 5:40 | 5:49 | faster than 58% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 78% |
| Run 8: | 5:56 | 6:03 | faster than 55% |
| Wall balls: | 7:00 | 6:24 | faster than 37% |
| Roxzone: | 7:48 | 7:27 | faster than 40% |
| Runs (8 km) | 45:13 | 46:20 | faster than 58% |
| Stations (8) | 42:36 | ||
| Finish | 1:35:33 | 1:36:01 | 133rd of 276 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clémence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Toulouse 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Toulouse 2025 · best of 2 | 2:55 |
| Sled pull | 6:14 | Toulouse 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Toulouse 2025 · best of 2 | 6:46 |
| Row | 5:14 | Toulouse 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Nice 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Toulouse 2025 · best of 2 | 5:13 |
| Wall balls | 7:00 | Nice 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:33 | Toulouse 2025 · best of 2 | 46:44 |
| Roxzone | 7:21 | Toulouse 2025 · best of 2 | 7:57 |
How to read
Each station's best across Clémence's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Mainfroid1 race
- François Ledru1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 710 Open Women
Shape of the race
This chart shows where Clémence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Clémence: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 57% |
| BBJ | 79% |
| Row | 63% |
| Carry | 21% |
| Lunges | 87% |
| Wall balls | 12% |
| Roxzone | 47% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clémence beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clémence's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Wall balls (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clémence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clémence: 42:32 running, 40:44 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Clémence | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:11 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 4:52 | 5:21 |
| Sled push | 3:03 | 3:04 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 6:14 | 6:26 |
| Run 4 | 5:00 | 5:29 |
| Burpee broad jump | 5:10 | 6:13 |
| Run 5 | 5:22 | 5:43 |
| Row | 5:14 | 5:20 |
| Run 6 | 5:05 | 5:30 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 4:00 | 4:59 |
| Run 8 | 5:15 | 5:32 |
| Wall balls | 9:32 | 6:15 |
| Roxzone | 7:21 | 7:14 |
| Finish | 1:30:37 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
