Athlete · Open Men · 30-34 ·

FRA

Claudy Assabal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:51 (Paris 2025) · Doubles Men 1:16:01 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:51 best Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1313th of 2,082 best Open Men place · Paris 2025 among Open Men finishers there

1:16:01 latest race · Toulouse 2026 first Doubles Men race Doubles Men with Junior Rubinel Cazal

Row strongest segment · Paris 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:51Paris 2025 · 2 races Doubles Men1:16:01Toulouse 2026 · 1 race · with Junior Rubinel Cazal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Junior Rubinel Cazal, Claudy Assabalwhat the whole field did →	Doubles Men · team 30-34	1:16:01	995th of 1,691	41:31	27:59	6:36	splits SkiErg3:56Sled push1:50Sled pull3:43Burpee broad jump3:35Row4:15Farmers carry1:37Sandbag lunges4:27Wall balls4:36Run 14:06Run 24:52Run 35:07Run 45:08Run 55:34Run 65:27Run 75:25Run 85:57Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 30-34	1:25:51	1313th of 2,082	39:39	39:18	6:59	splits SkiErg4:36Sled push3:06Sled pull5:04Burpee broad jump6:19Row4:37Farmers carry1:58Sandbag lunges6:01Wall balls7:37Run 14:27Run 24:35Run 35:17Run 45:11Run 55:19Run 65:08Run 74:53Run 84:54Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:42:24	1554th of 1,788	46:46	47:16	8:19	splits SkiErg4:29Sled push3:28Sled pull6:34Burpee broad jump11:05Row4:58Farmers carry2:06Sandbag lunges7:03Wall balls7:33Run 15:31Run 27:15Run 35:38Run 45:43Run 55:59Run 65:37Run 75:19Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 25%

Sled pull faster than 32%

Burpee broad jump faster than 32%

Row faster than 61%

Farmers carry faster than 60%

Sandbag lunges faster than 28%

Wall balls faster than 30%

Roxzone faster than 48%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 0:29 slower

Burpee broad jump 0:50 slower

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:52 slower

Wall balls 1:09 slower

Roxzone 0:05 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudy against the typical Open Men finisher

Claudy1:25:51

4:274:364:353:065:175:045:116:195:194:375:081:584:536:014:547:376:59

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown