Athlete · Doubles Men · team U29 ·

GER

Claudius Rist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:25 at Karlsruhe 2025.

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Doubles Men time1:44:25Karlsruhe 2025

Doubles Men place579thof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 47% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Claudius Rist, Manuel Bezoldwhole field →	Doubles Men · team U29	1:44:25	579th of 602191st of 192 aged U29	1:04:42	31:37	8:11	View results	See splits Hide splits SkiErg4:03faster than 33%Sled push2:00faster than 11%Sled pull4:17faster than 6%Burpee broad jump5:06faster than 5%Row4:53faster than 10%Farmers carry1:33faster than 47%Sandbag lunges4:29faster than 12%Wall balls5:16faster than 6%Runs (8 km)1:04:42faster than 5%Roxzone8:11faster than 7%Run 14:12faster than 29%Run 211:56Run 312:28Run 47:03faster than 15%Run 57:29faster than 12%Run 66:56faster than 16%Run 76:26faster than 30%Run 88:16faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manuel Bezold1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudiusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 11%

Farmers carry faster than 47%

Sandbag lunges faster than 12%

Wall balls faster than 7%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 1:04 slower

Burpee broad jump 1:55 slower

Row 0:28 slower

Farmers carry 0:02 slower

Sandbag lunges 1:02 slower

Wall balls 1:15 slower

Roxzone 2:28 slower

Runs (8 km) 19:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudius against the typical Doubles Men finisher

Claudius1:44:25

4:124:0311:562:0012:284:177:035:067:294:536:561:336:264:298:165:168:11

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:28 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up