Athlete · Open Women · 45-49 ·

GER

Claudia Waker-Poboß

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:08 (Amsterdam 2026) · Doubles Mixed 1:33:55 (Stuttgart 2025).

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1:19:08 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 13% best Open Women place · Amsterdam 2026 220th of 1,697 Open Women finishers there

1:26:40 latest race · Berlin 2026 7:32 slower than the best Open Women time Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:08Amsterdam 2026 · 2 races Doubles Mixed1:33:55Stuttgart 2025 · 1 race · with Norman Poboß

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 24 May 2026what the whole field did →	Open Women · 45-49	1:26:40	top 29% 691/2,407	35:51*	35:25*	15:29	splits SkiErg4:58Sled push2:44Sled pull4:53Burpee broad jump5:44Row5:09Farmers carry2:22Sandbag lunges3:58Wall balls5:37Run 13:36Run 24:08Run 34:18Run 44:26Run 54:17Run 64:17Run 74:16Run 86:36Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:19:08	top 13% 220/1,697	40:45	32:09	6:19	splits SkiErg5:00Sled push2:35Sled pull4:49Burpee broad jump4:49Row4:57Farmers carry1:50Sandbag lunges3:46Wall balls4:23Run 14:16Run 25:12Run 35:14Run 45:03Run 55:07Run 65:09Run 74:59Run 85:48Full report for this race →
Stuttgart 2025 1 Nov 2025team: Claudia Waker-Poboß, Norman Poboßwhat the whole field did →	Doubles Mixed · team 45-49	1:33:55	744th of 858	48:21	31:27	14:11	splits SkiErg4:37Sled push2:11Sled pull4:04Burpee broad jump4:19Row5:07Farmers carry2:13Sandbag lunges4:16Wall balls4:40Run 16:10Run 25:25Run 35:36Run 45:54Run 56:20Run 66:09Run 76:09Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 68%

Sled pull faster than 71%

Burpee broad jump faster than 88%

Row faster than 85%

Farmers carry faster than 84%

Sandbag lunges faster than 91%

Wall balls faster than 96%

Roxzone faster than 77%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 faster

Sled pull 0:33 faster

Burpee broad jump 1:36 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 1:13 faster

Wall balls 2:16 faster

Roxzone 1:02 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudia against the typical Open Women finisher

Claudia1:19:08

4:165:005:122:355:144:495:034:495:074:575:091:504:593:465:484:236:19

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown