Athlete · Doubles Mixed · team 30-34 ·

POR

Cláudia Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:46 at Madrid 2025.

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Doubles Mixed time1:25:46Madrid 2025

Doubles Mixed place1024thof 1,659 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Cláudia Sousa, Miguel Langanwhole field →	Doubles Mixed · team 30-34	1:25:46	1024th of 1,659296th of 437 aged 30-34	52:07	26:05	7:38	View results	See splits Hide splits SkiErg4:09fastest 5%Sled push1:44fastest 5%Sled pull2:44fastest 3%Burpee broad jump3:30fastest 43%Row4:12fastest 5%Farmers carry2:06faster than 31%Sandbag lunges3:54fastest 48%Wall balls3:46fastest 9%Runs (8 km)52:07faster than 18%Roxzone7:38faster than 35%Run 16:10faster than 11%Run 26:08faster than 17%Run 36:19faster than 18%Run 46:21faster than 18%Run 56:41faster than 15%Run 66:35faster than 16%Run 76:30faster than 17%Run 87:26faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Miguel Langan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2025, against 1,659 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cláudiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 57%

Row faster than 96%

Farmers carry faster than 31%

Sandbag lunges faster than 53%

Wall balls faster than 91%

Roxzone faster than 36%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:30 faster

Sled pull 1:12 faster

Burpee broad jump 0:08 faster

Row 0:33 faster

Farmers carry 0:09 slower

Sandbag lunges 0:02 faster

Wall balls 0:50 faster

Roxzone 0:42 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cláudia against the typical Doubles Mixed finisher

Cláudia1:25:46

6:104:096:081:446:192:446:213:306:414:126:352:066:303:547:263:467:38

Typical Doubles Mixed1:21:37

5:114:365:182:145:333:565:353:385:414:455:381:575:383:566:294:366:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up