Athlete · Doubles Women · team 30-34 ·

POR

Cláudia Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:42 at Lisbon 2026.

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Doubles Women time1:24:42Lisbon 2026

Doubles Women place398thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Aliya Nurdin, Cláudia Rosawhole field →	Doubles Women · team 30-34	1:24:42	398th of 826110th of 198 aged 30-34	47:14	30:30	7:02	View results	See splits Hide splits SkiErg5:14faster than 16%Sled push1:53fastest 34%Sled pull4:06fastest 37%Burpee broad jump4:01fastest 42%Row5:05fastest 43%Farmers carry1:41fastest 13%Sandbag lunges3:52faster than 43%Wall balls4:38faster than 38%Runs (8 km)47:14fastest 46%Roxzone7:02faster than 33%Run 14:46faster than 47%Run 25:43fastest 46%Run 36:16faster than 39%Run 46:08faster than 48%Run 56:10fastest 49%Run 66:09fastest 47%Run 76:07fastest 47%Run 85:59fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aliya Nurdin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cláudiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 66%

Sled pull faster than 63%

Burpee broad jump faster than 58%

Row faster than 57%

Farmers carry faster than 87%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 34%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:06 faster

Sled pull 0:15 faster

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:15 faster

Sandbag lunges 0:07 slower

Wall balls 0:16 slower

Roxzone 0:35 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cláudia against the typical Doubles Women finisher

Cláudia1:24:42

4:465:145:431:536:164:066:084:016:105:056:091:416:073:525:594:387:02

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up