GER Claudia Milczewski
2 HYROX races over 1 season. Best Pro Women time: 1:11:13 at Berlin 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudia Milczewski at each race, oldest on the left; lower is faster.The best was 1:11:13 at Berlin (May 2026); Claudia Milczewski was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Women | 1:17:56 |
| Berlin | May 2026 | Pro Women | 1:11:13 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
49th of 332 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:24 | faster than 79% |
| SkiErg: | 4:25 | 4:51 | faster than 94% |
| Run 2: | 3:22 | 3:42 | faster than 76% |
| Sled push: | 2:45 | 4:15 | faster than 94% |
| Run 3: | 3:35 | 3:55 | faster than 74% |
| Sled pull: | 3:39 | 4:58 | faster than 97% |
| Run 4: | 3:44 | 3:56 | faster than 65% |
| Burpee broad jump: | 4:03 | 5:10 | faster than 81% |
| Run 5: | 3:42 | 4:00 | faster than 72% |
| Row: | 4:37 | 5:01 | faster than 93% |
| Run 6: | 3:40 | 3:59 | faster than 72% |
| Farmers carry: | 1:51 | 2:38 | faster than 94% |
| Run 7: | 3:41 | 4:06 | faster than 75% |
| Sandbag lunges: | 3:27 | 5:00 | faster than 95% |
| Run 8: | 5:17 | 5:48 | faster than 73% |
| Wall balls: | 4:06 | 6:05 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 30:02 | 33:03 | faster than 77% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:13 | 1:25:08 | 49th of 332 · faster than 85% |
43rd of 216 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 86% |
| SkiErg: | 4:22 | 4:49 | faster than 97% |
| Run 2: | 7:45 | 5:04 | faster than 5% |
| Sled push: | 3:10 | 4:15 | faster than 95% |
| Run 3: | 8:06 | 5:26 | faster than 5% |
| Sled pull: | 4:11 | 5:21 | faster than 93% |
| Run 4: | 4:42 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:49 | 5:11 | faster than 93% |
| Run 5: | 4:41 | 5:32 | faster than 89% |
| Row: | 4:35 | 5:12 | faster than 98% |
| Run 6: | 4:37 | 5:24 | faster than 87% |
| Farmers carry: | 1:39 | 2:33 | faster than 95% |
| Run 7: | 4:40 | 5:32 | faster than 91% |
| Sandbag lunges: | 3:09 | 5:14 | fastest in the field |
| Run 8: | 5:59 | 5:14 | faster than 26% |
| Wall balls: | 4:17 | 6:36 | faster than 97% |
| Roxzone: | 4:59 | 6:11 | faster than 87% |
| Runs (8 km) | 43:52 | 41:45 | faster than 38% |
| Stations (8) | 29:12 | ||
| Finish | 1:17:56 | 1:27:02 | 43rd of 216 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2026 · best of 2 | 4:53 |
| Sled push | 2:45 | Berlin 2026 · best of 2 | 3:56 |
| Sled pull | 3:39 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:49 | Cologne 2026 · best of 2 | 5:12 |
| Row | 4:35 | Cologne 2026 · best of 2 | 5:07 |
| Farmers carry | 1:39 | Cologne 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:09 | Cologne 2026 · best of 2 | 5:10 |
| Wall balls | 4:06 | Berlin 2026 · best of 2 | 6:18 |
| Runs (8 km) | 30:02 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 4:59 | Cologne 2026 | 6:34 |
How to read
Each station's best across Claudia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 97% |
| BBJ | 82% |
| Row | 93% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | no split |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 30:05 running and 28:53 at the stations; the longest station was the row (4:37).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Claudia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 3:24 |
| SkiErg | 4:25 | 4:51 |
| Run 2 | 3:22 | 3:42 |
| Sled push | 2:45 | 4:15 |
| Run 3 | 3:35 | 3:55 |
| Sled pull | 3:39 | 4:58 |
| Run 4 | 3:44 | 3:56 |
| Burpee broad jump | 4:03 | 5:10 |
| Run 5 | 3:42 | 4:00 |
| Row | 4:37 | 5:01 |
| Run 6 | 3:40 | 3:59 |
| Farmers carry | 1:51 | 2:38 |
| Run 7 | 3:41 | 4:06 |
| Sandbag lunges | 3:27 | 5:00 |
| Run 8 | 5:17 | 5:48 |
| Wall balls | 4:06 | 6:05 |
| Roxzone | — | — |
| Finish | 1:11:13 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
