Athlete · Open Women · 35-39 ·

POR

Cláudia Mendonça

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:14 (Lisbon 2026) · Doubles Women 1:22:51 (Valencia 2025).

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1:34:14 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

355th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:34:14 latest race · Lisbon 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Lisbon 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:14Lisbon 2026 · 1 race Doubles Women1:22:51Valencia 2025 · 1 race · with Joana Mendonça

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 35-39	1:34:14	355th of 665	47:11	40:02	7:04	splits SkiErg5:17Sled push3:10Sled pull6:49Burpee broad jump5:26Row5:54Farmers carry2:47Sandbag lunges4:35Wall balls6:04Run 14:14Run 25:40Run 35:51Run 46:03Run 56:13Run 66:12Run 76:04Run 86:59Full report for this race →
Valencia 2025 19 Oct 2025team: Joana Mendonça, Cláudia Mendonçawhat the whole field did →	Doubles Women · team 35-39	1:22:51	top 35% 269/770	48:32	28:43	5:40	splits SkiErg4:47Sled push2:31Sled pull4:02Burpee broad jump3:17Row5:02Farmers carry2:00Sandbag lunges3:19Wall balls3:45Run 15:31Run 26:03Run 35:51Run 45:56Run 56:20Run 65:59Run 76:36Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cláudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 23%

Burpee broad jump faster than 76%

Row faster than 20%

Farmers carry faster than 29%

Sandbag lunges faster than 67%

Wall balls faster than 54%

Roxzone faster than 41%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 faster

Sled pull 1:03 slower

Burpee broad jump 1:04 faster

Row 0:26 slower

Farmers carry 0:23 slower

Sandbag lunges 0:24 faster

Wall balls 0:10 faster

Roxzone 0:27 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cláudia against the typical Open Women finisher

Cláudia1:34:14

4:145:175:403:105:516:496:035:266:135:546:122:476:044:356:596:047:04

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown