NED Claudia Dost
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:58 at Valencia 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Anniek Nijland, Claudia Dostwhole field → | Doubles Women · team 25-29 | 1:14:58 | 74th of 77026th of 209 aged 25-29 | 44:53 | 24:56 | 5:12 | View results | See splits Hide splitsSkiErg4:39fastest 22%Sled push1:32fastest 5%Sled pull3:03fastest 2%Burpee broad jump2:48fastest 6%Row4:54fastest 23%Farmers carry1:32fastest 4%Sandbag lunges2:40fastest 3%Wall balls3:48fastest 21%Runs (8 km)44:53fastest 24%Roxzone5:12fastest 8%Run 15:34fastest 21%Run 25:04fastest 18%Run 35:41fastest 30%Run 45:38fastest 27%Run 55:49fastest 32%Run 65:35fastest 25%Run 75:42fastest 31%Run 85:52fastest 25%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Claudia Dost, Anniek Nijlandwhole field → | Doubles Women · team U29 | 1:16:02 | 131st of 1,14978th of 543 aged U29 | 44:14 | 26:26 | 5:27 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:26fastest 16%Sled pull4:04faster than 45%Burpee broad jump3:41fastest 25%Row5:02fastest 50%Farmers carry1:43fastest 34%Sandbag lunges2:39fastest 5%Wall balls3:23fastest 8%Runs (8 km)44:14fastest 14%Roxzone5:27fastest 11%Run 15:37fastest 19%Run 25:10fastest 14%Run 35:26fastest 14%Run 45:35fastest 18%Run 55:36fastest 15%Run 65:29fastest 13%Run 75:29fastest 14%Run 85:56fastest 20%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anniek Nijland, Claudia Dostwhole field → | Doubles Women | 1:18:37 | 216th of 665 | 39:46* | 26:21* | 6:05 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push1:24fastest 25%Sled pull3:43faster than 41%Burpee broad jump3:44fastest 41%Row4:55fastest 36%Farmers carry1:43fastest 48%Sandbag lunges2:34fastest 6%Wall balls3:44fastest 41%Runs (8 km)39:46fastest 33%Roxzone6:05fastest 24%Run 17:33fastest 37%Run 25:22fastest 44%Run 35:21fastest 35%Run 45:19fastest 34%Run 5—Run 65:35fastest 41%Run 75:25fastest 33%Run 85:11fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:24 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 3:03 | Valencia 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:48 | Valencia 2025 · best of 3 | 4:17 |
| Row | 4:54 | Valencia 2025 · best of 3 | 5:12 |
| Farmers carry | 1:32 | Valencia 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:34 | Maastricht 2025 · best of 3 | 3:47 |
| Wall balls | 3:23 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:46 | Maastricht 2025 · best of 3 | 49:12 |
| Roxzone | 5:12 | Valencia 2025 · best of 3 | 7:49 |
How to read
Each station's best across Claudia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anniek Nijland2 races
- Anniek Nijland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
