Athlete · Open Women · 45-49 ·

ITA

Claudia Carraro

4 HYROX results over 1 season. Best Open Women time 1:34:49 at Bologna 2026.

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1:34:49 best Open Women time · Bologna 2026 4 Open Women races

top 46% best Open Women place · Rimini 2026 513th of 1,119 Open Women finishers there

1:35:26 latest race · Rimini 2026 0:37 slower than the best Open Women time Open Women

Wall balls strongest segment · Bologna 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:49 best 1:34:49 · Bologna

Each dot is one Open Women race. From the first Open Women race to the best: 8:24 faster (1:43:13 to 1:34:49).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:35:26	top 46% 513/1,119	44:55	44:26	6:09	splits SkiErg5:16Sled push6:10Sled pull6:41Burpee broad jump6:43Row5:29Farmers carry2:32Sandbag lunges4:50Wall balls6:45Run 15:08Run 25:19Run 35:30Run 45:44Run 55:34Run 65:31Run 75:38Run 86:33Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 45-49	1:34:49	436th of 681	46:54	40:41	7:19	splits SkiErg5:32Sled push3:49Sled pull6:16Burpee broad jump6:16Row5:18Farmers carry2:29Sandbag lunges5:18Wall balls5:43Run 15:02Run 25:26Run 35:40Run 45:48Run 55:50Run 65:52Run 76:30Run 86:48Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	1:34:58	447th of 759	46:11	41:49	7:02	splits SkiErg5:49Sled push3:35Sled pull6:47Burpee broad jump5:55Row5:43Farmers carry2:10Sandbag lunges5:10Wall balls6:40Run 14:14Run 25:44Run 35:45Run 45:52Run 56:03Run 66:00Run 75:59Run 86:39Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 45-49	1:43:13	703rd of 907	48:12	45:37	9:29	splits SkiErg5:55Sled push3:15Sled pull6:52Burpee broad jump7:46Row5:34Farmers carry2:28Sandbag lunges6:15Wall balls7:32Run 15:44Run 25:41Run 35:59Run 45:56Run 56:10Run 66:15Run 76:07Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 8%

Sled pull faster than 22%

Burpee broad jump faster than 46%

Row faster than 56%

Farmers carry faster than 33%

Sandbag lunges faster than 42%

Wall balls faster than 59%

Roxzone faster than 51%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:55 slower

Sled pull 1:07 slower

Burpee broad jump 0:14 slower

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:15 slower

Wall balls 0:21 faster

Roxzone level

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudia against the typical Open Women finisher

Claudia1:34:49

5:025:325:263:495:406:165:486:165:505:185:522:296:305:186:485:437:19

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Women finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown