ITA Clarissa Sappracone
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clarissa Sappracone at each race, oldest on the left; lower is faster.The best was 1:26:17 at Rome (Sep 2025); Clarissa Sappracone was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:26:17 |
| Rimini | May 2026 | Doubles Mixed | 1:27:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,090th of 1,755 Doubles Mixed (faster than 37%). Against the 52 who finished around 1:27:05: most time gained on wall balls (0:35), most lost on the eight runs (1:08). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:27 | faster than 44% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 5:32 | 5:19 | faster than 37% |
| Sled push: | 3:01 | 2:49 | faster than 39% |
| Run 3: | 6:04 | 5:39 | faster than 31% |
| Sled pull: | 4:47 | 4:38 | faster than 44% |
| Run 4: | 5:49 | 5:37 | faster than 39% |
| Burpee broad jump: | 4:39 | 3:37 | faster than 15% |
| Run 5: | 5:50 | 5:42 | faster than 41% |
| Row: | 4:58 | 4:48 | faster than 35% |
| Run 6: | 5:47 | 5:36 | faster than 41% |
| Farmers carry: | 2:21 | 1:56 | faster than 9% |
| Run 7: | 6:20 | 5:37 | faster than 20% |
| Sandbag lunges: | 4:13 | 4:11 | faster than 48% |
| Run 8: | 6:49 | 6:21 | faster than 32% |
| Wall balls: | 4:44 | 5:06 | faster than 68% |
| Roxzone: | 7:13 | 6:38 | faster than 35% |
| Runs (8 km) | 47:41 | 45:28 | faster than 36% |
| Stations (8) | 32:53 | ||
| Finish | 1:27:43 | 1:24:00 | 1090th of 1,755 · faster than 37% |
425th of 855 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:35 | faster than 61% |
| SkiErg: | 4:46 | 4:51 | faster than 62% |
| Run 2: | 5:46 | 5:44 | faster than 48% |
| Sled push: | 1:58 | 2:01 | faster than 58% |
| Run 3: | 6:11 | 6:00 | faster than 40% |
| Sled pull: | 4:39 | 4:22 | faster than 36% |
| Run 4: | 6:13 | 6:00 | faster than 40% |
| Burpee broad jump: | 4:26 | 4:08 | faster than 36% |
| Run 5: | 6:25 | 6:09 | faster than 36% |
| Row: | 5:13 | 5:20 | faster than 65% |
| Run 6: | 6:17 | 6:03 | faster than 38% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 6:34 | 6:04 | faster than 28% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 54% |
| Run 8: | 6:52 | 6:27 | faster than 33% |
| Wall balls: | 3:39 | 4:10 | faster than 89% |
| Roxzone: | 6:51 | 7:39 | faster than 74% |
| Runs (8 km) | 48:39 | 47:04 | faster than 40% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:28 | 1:25:30 | 425th of 855 · faster than 50% |
609th of 907 Open Women (faster than 32%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:31 | faster than 47% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 5:36 | 5:22 | faster than 36% |
| Sled push: | 3:03 | 2:47 | faster than 32% |
| Run 3: | 5:59 | 5:39 | faster than 33% |
| Sled pull: | 6:15 | 5:39 | faster than 32% |
| Run 4: | 6:00 | 5:38 | faster than 31% |
| Burpee broad jump: | 8:24 | 6:14 | faster than 14% |
| Run 5: | 6:09 | 5:50 | faster than 35% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:06 | 5:38 | faster than 28% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 6:04 | 5:36 | faster than 29% |
| Sandbag lunges: | 5:48 | 5:08 | faster than 30% |
| Run 8: | 6:33 | 5:58 | faster than 29% |
| Wall balls: | 6:50 | 6:29 | faster than 43% |
| Roxzone: | 7:35 | 7:22 | faster than 44% |
| Runs (8 km) | 47:57 | 45:24 | faster than 33% |
| Stations (8) | 43:23 | ||
| Finish | 1:38:52 | 1:32:30 | 609th of 907 · faster than 32% |
822nd of 1,083 Doubles Mixed (faster than 24%). Against the 35 who finished around 1:25:43: most time gained on sled pull (0:36), most lost on the eight runs (3:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:26 | faster than 27% |
| SkiErg: | 4:08 | 4:17 | faster than 72% |
| Run 2: | 5:44 | 4:46 | faster than 12% |
| Sled push: | 1:44 | 2:04 | faster than 86% |
| Run 3: | 6:19 | 5:01 | faster than 8% |
| Sled pull: | 3:53 | 4:02 | faster than 58% |
| Run 4: | 6:07 | 5:02 | faster than 11% |
| Burpee broad jump: | 3:42 | 3:18 | faster than 31% |
| Run 5: | 6:10 | 5:10 | faster than 13% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 6:01 | 5:07 | faster than 14% |
| Farmers carry: | 1:56 | 1:43 | faster than 25% |
| Run 7: | 6:10 | 5:08 | faster than 12% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 43% |
| Run 8: | 6:58 | 5:46 | faster than 14% |
| Wall balls: | 4:29 | 4:27 | faster than 48% |
| Roxzone: | 7:11 | 6:32 | faster than 29% |
| Runs (8 km) | 50:27 | 42:38 | faster than 13% |
| Stations (8) | 28:44 | ||
| Finish | 1:26:17 | 1:18:05 | 822nd of 1,083 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mario Rossini2 races
- Alessia Saraceni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Clarissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Clarissa: faster than |
|---|---|
| Ski | 59% |
| Push | 33% |
| Pull | 33% |
| BBJ | 14% |
| Row | 30% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 44% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clarissa beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clarissa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clarissa: 48:01 running, 43:23 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Clarissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:31 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 5:36 | 5:22 |
| Sled push | 3:03 | 2:47 |
| Run 3 | 5:59 | 5:39 |
| Sled pull | 6:15 | 5:39 |
| Run 4 | 6:00 | 5:38 |
| Burpee broad jump | 8:24 | 6:14 |
| Run 5 | 6:09 | 5:50 |
| Row | 5:37 | 5:23 |
| Run 6 | 6:06 | 5:38 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 6:04 | 5:36 |
| Sandbag lunges | 5:48 | 5:08 |
| Run 8 | 6:33 | 5:58 |
| Wall balls | 6:50 | 6:29 |
| Roxzone | 7:35 | 7:22 |
| Finish | 1:38:52 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
