Athlete · Pro Men · 30-34 ·

USA

Clarence Young

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:46 (Atlanta 2025) · Doubles Mixed 2:06:30 (Chiba 2026).

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1:32:46 Pro Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

186th of 273 Pro Men place · Atlanta 2025 among Pro Men finishers there

2:06:30 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Olivia Ammons

Sled pull strongest segment · Atlanta 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:46Atlanta 2025 · 1 race Doubles Mixed2:06:30Chiba 2026 · 1 race · with Olivia Ammons

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 9 Aug 2026team: Olivia Ammons, Clarence Youngwhat the whole field did →	Doubles Mixed · team 35-39	2:06:30	1080th of 1,134	1:14:13	37:36	14:47	splits SkiErg5:02Sled push1:55Sled pull3:51Burpee broad jump5:45Row5:19Farmers carry2:12Sandbag lunges5:52Wall balls7:40Run 17:13Run 29:05Run 38:36Run 49:33Run 510:34Run 610:00Run 710:15Run 89:01Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:32:46	186th of 273	39:23	42:40	10:43	splits SkiErg4:35Sled push3:14Sled pull3:43Burpee broad jump5:15Row5:35Farmers carry3:57Sandbag lunges8:19Wall balls8:02Run 12:40Run 25:05Run 34:51Run 44:50Run 55:14Run 65:15Run 75:08Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clarenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 62%

Sled pull faster than 99%

Burpee broad jump faster than 38%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 8%

Wall balls faster than 32%

Roxzone faster than 12%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:13 faster

Sled pull 2:32 faster

Burpee broad jump 0:38 slower

Row 0:56 slower

Farmers carry 1:48 slower

Sandbag lunges 3:03 slower

Wall balls 1:11 slower

Roxzone 3:19 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clarence against the typical Pro Men finisher

Clarence1:32:46

2:404:355:053:144:513:434:505:155:145:355:153:575:088:196:208:0210:43

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Pro Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown