Clarence Ho
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:38:43 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Jonathan Ko, Zee Wang, Thao Nguyen, Clarence Howhole field → | Relay Mixed · team U40 | 1:38:43 | 155th of 244129th of 202 aged U40 | 43:37 | 48:32 | 6:38 | View results | See splits Hide splitsSkiErg4:50fastest 22%Sled push2:38fastest 20%Sled pull7:15faster than 34%Burpee broad jump8:09faster than 19%Row5:40faster than 42%Farmers carry2:26faster than 44%Sandbag lunges5:52faster than 38%Wall balls11:42faster than 7%Runs (8 km)43:37faster than 46%Roxzone6:38fastest 39%Run 12:51fastest 7%Run 25:44faster than 35%Run 35:30faster than 34%Run 46:02faster than 21%Run 55:57faster than 37%Run 66:20faster than 28%Run 74:27fastest 10%Run 86:50faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jonathan Ko1 race
- Thao Nguyen1 race
- Zee Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarence against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:59 against the typical Relay Mixed finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
