Athlete · Doubles Women · team 25-29 ·

USA

Clara Frost

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:11:49 (Phoenix 2026) · Pro Doubles Women 1:33:29 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:49 best Doubles Women time · Phoenix 2026 also raced Pro Doubles Women: each has its own best below

top 12% best Doubles Women place · Phoenix 2026 66th of 587 Doubles Women finishers there

1:14:31 latest race · Washington DC 2026 2:42 slower than the best Doubles Women time Doubles Women with Nicole Salamone

Farmers carry strongest segment · Phoenix 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:11:49Phoenix 2026 · 2 races · with Lindsey Wiley Pro Doubles Women1:33:29Las Vegas 2025 · 1 race · with Ashly Lombard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Clara Frost, Nicole Salamonewhat the whole field did →	Doubles Women · team 25-29	1:14:31	top 12% 85/721	40:08	27:30	6:56	splits SkiErg4:31Sled push1:33Sled pull3:40Burpee broad jump3:00Row4:55Farmers carry1:37Sandbag lunges3:00Wall balls5:14Run 16:23Run 24:42Run 34:53Run 44:43Run 55:06Run 65:01Run 75:00Run 84:24Full report for this race →
Phoenix 2026 29 Jan 2026team: Clara Frost, Lindsey Wileywhat the whole field did →	Doubles Women · team 25-29	1:11:49	top 12% 66/587	41:39	24:08	6:08	splits SkiErg4:18Sled push1:30Sled pull3:05Burpee broad jump2:52Row4:37Farmers carry1:21Sandbag lunges2:40Wall balls3:45Run 15:08Run 24:45Run 35:29Run 45:10Run 55:16Run 65:27Run 75:15Run 85:12Full report for this race →
Las Vegas 2025 1 Feb 2025team: Clara Frost, Ashly Lombardwhat the whole field did →	Pro Doubles Women · team 30-39	1:33:29	64th of 69	56:45	30:31^{7 of 8}	6:23	splits SkiErg—Sled push3:00Sled pull5:54Burpee broad jump3:54Row5:09Farmers carry2:23Sandbag lunges4:38Wall balls5:33Run 16:44Run 212:11Run 36:11Run 46:17Run 56:19Run 66:15Run 76:25Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Phoenix 2026, against 587 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 71%

Sled pull faster than 92%

Burpee broad jump faster than 94%

Row faster than 95%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 81%

Roxzone faster than 64%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:07 faster

Sled pull 0:47 faster

Burpee broad jump 1:06 faster

Row 0:30 faster

Farmers carry 0:26 faster

Sandbag lunges 0:53 faster

Wall balls 0:28 faster

Roxzone 0:34 faster

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clara against the typical Doubles Women finisher

Clara1:11:49

5:084:184:451:305:293:055:102:525:164:375:271:215:152:405:123:456:08

Typical Doubles Women1:24:09

5:494:445:471:376:013:526:033:586:125:076:091:476:113:336:244:136:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown