FRA Clara Demory
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
423rd of 1,289 Open Women (faster than 67%). Against the 38 who finished around 1:28:09: most time gained on sled pull (0:47), most lost on the eight runs (1:35). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 50% |
| SkiErg: | 4:53 | 5:14 | faster than 84% |
| Run 2: | 4:50 | 5:07 | faster than 68% |
| Sled push: | 2:29 | 3:08 | faster than 87% |
| Run 3: | 5:10 | 5:24 | faster than 64% |
| Sled pull: | 4:43 | 5:46 | faster than 84% |
| Run 4: | 5:13 | 5:25 | faster than 61% |
| Burpee broad jump: | 6:26 | 6:31 | faster than 51% |
| Run 5: | 5:21 | 5:32 | faster than 59% |
| Row: | 4:57 | 5:24 | faster than 90% |
| Run 6: | 5:19 | 5:27 | faster than 56% |
| Farmers carry: | 1:50 | 2:14 | faster than 88% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:36 | 5:08 | faster than 35% |
| Run 8: | 6:14 | 6:13 | faster than 49% |
| Wall balls: | 6:07 | 6:50 | faster than 64% |
| Roxzone: | 6:50 | 7:50 | faster than 77% |
| Runs (8 km) | 43:24 | 44:32 | faster than 57% |
| Stations (8) | 37:01 | ||
| Finish | 1:27:11 | 1:32:53 | 423rd of 1,289 · faster than 67% |
98th of 988 Doubles Women (faster than 90%). Against the 31 who finished around 1:13:11: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:24). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:54 | faster than 64% |
| SkiErg: | 4:34 | 4:48 | faster than 79% |
| Run 2: | 4:54 | 5:28 | faster than 83% |
| Sled push: | 1:35 | 1:43 | faster than 74% |
| Run 3: | 5:08 | 5:41 | faster than 80% |
| Sled pull: | 3:08 | 3:59 | faster than 93% |
| Run 4: | 5:08 | 5:43 | faster than 80% |
| Burpee broad jump: | 3:22 | 4:33 | faster than 91% |
| Run 5: | 5:13 | 5:48 | faster than 81% |
| Row: | 4:45 | 5:05 | faster than 84% |
| Run 6: | 5:12 | 5:45 | faster than 81% |
| Farmers carry: | 1:31 | 1:50 | faster than 93% |
| Run 7: | 5:25 | 5:51 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:50 | faster than 95% |
| Run 8: | 4:35 | 5:17 | faster than 85% |
| Wall balls: | 3:40 | 4:14 | faster than 87% |
| Roxzone: | 6:37 | 7:28 | faster than 79% |
| Runs (8 km) | 41:08 | 45:24 | faster than 80% |
| Stations (8) | 25:29 | ||
| Finish | 1:13:10 | 1:23:21 | 98th of 988 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johanna Brenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 85% |
| Push | 87% |
| Pull | 84% |
| BBJ | 52% |
| Row | 90% |
| Carry | 89% |
| Lunges | 36% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 43:27 running, 37:01 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Clara | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:48 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:50 | 5:07 |
| Sled push | 2:29 | 3:08 |
| Run 3 | 5:10 | 5:24 |
| Sled pull | 4:43 | 5:46 |
| Run 4 | 5:13 | 5:25 |
| Burpee broad jump | 6:26 | 6:31 |
| Run 5 | 5:21 | 5:32 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:19 | 5:27 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:32 | 5:29 |
| Sandbag lunges | 5:36 | 5:08 |
| Run 8 | 6:14 | 6:13 |
| Wall balls | 6:07 | 6:50 |
| Roxzone | 6:50 | 7:50 |
| Finish | 1:27:11 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
