Clara Cuiabano
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:19:53 at São Paulo Sao .
1 result at 1 race
27th of 56 Relay Mixed (faster than 52%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 69% |
| SkiErg: | 5:29 | 4:48 | faster than 18% |
| Run 2: | 4:48 | 4:41 | faster than 45% |
| Sled push: | 2:43 | 2:48 | faster than 52% |
| Run 3: | 4:25 | 4:41 | faster than 69% |
| Sled pull: | 3:54 | 4:33 | faster than 71% |
| Run 4: | 4:14 | 4:42 | faster than 78% |
| Burpee broad jump: | 5:59 | 4:51 | faster than 25% |
| Run 5: | 4:38 | 4:51 | faster than 63% |
| Row: | 4:44 | 4:39 | faster than 38% |
| Run 6: | 4:13 | 4:49 | faster than 83% |
| Farmers carry: | 1:58 | 2:12 | faster than 74% |
| Run 7: | 4:34 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:30 | 4:06 | faster than 33% |
| Run 8: | 4:40 | 4:55 | faster than 60% |
| Wall balls: | 8:07 | 4:30 | faster than 1% |
| Roxzone: | 6:19 | 6:53 | faster than 71% |
| Runs (8 km) | 36:15 | 39:42 | faster than 75% |
| Stations (8) | 37:24 | ||
| Finish | 1:19:53 | 1:20:30 | 27th of 56 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Beatriz Cunto1 race
- David Dias1 race
- Gabriel Lisboa1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 56 Relay Mixed
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 18% |
| Push | 53% |
| Pull | 72% |
| BBJ | 25% |
| Row | 38% |
| Carry | 75% |
| Lunges | 34% |
| Wall balls | 2% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Wall balls (3:37 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 36:19 running, 37:24 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Relay Mixed: 38:27 running, 32:28 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (4:51).
See the numbers
| Part | Clara | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:46 | 5:03 |
| SkiErg | 5:29 | 4:48 |
| Run 2 | 4:48 | 4:41 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:25 | 4:41 |
| Sled pull | 3:54 | 4:33 |
| Run 4 | 4:14 | 4:42 |
| Burpee broad jump | 5:59 | 4:51 |
| Run 5 | 4:38 | 4:51 |
| Row | 4:44 | 4:39 |
| Run 6 | 4:13 | 4:49 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 4:34 | 4:45 |
| Sandbag lunges | 4:30 | 4:06 |
| Run 8 | 4:40 | 4:55 |
| Wall balls | 8:07 | 4:30 |
| Roxzone | 6:19 | 6:53 |
| Finish | 1:19:53 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Relay Mixed finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
