FRA Clara Abgrall
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clara Abgrall at each race, oldest on the left; lower is faster.The best was 1:29:08 at Toulouse (Feb 2025); Clara Abgrall was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:34:45 |
| Toulouse | Feb 2025 | Open Women | 1:29:08 |
| Lyon | May 2026 | Open Women | 1:36:07 |
| Bordeaux | Sep 2026 | Open Women | 1:37:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
887th of 1,534 Open Women (faster than 42%). Against the 40 who finished around 1:38:05: most time gained on the eight runs (2:13), most lost on sled pull (0:57). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:41 | faster than 52% |
| SkiErg: | 5:07 | 5:16 | faster than 68% |
| Run 2: | 5:58 | 5:54 | faster than 47% |
| Sled push: | 3:34 | 3:09 | faster than 26% |
| Run 3: | 6:07 | 6:13 | faster than 54% |
| Sled pull: | 7:01 | 5:46 | faster than 19% |
| Run 4: | 6:05 | 6:11 | faster than 54% |
| Burpee broad jump: | 7:13 | 6:42 | faster than 39% |
| Run 5: | 6:09 | 6:19 | faster than 56% |
| Row: | 5:51 | 5:26 | faster than 21% |
| Run 6: | 5:56 | 6:14 | faster than 61% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 6:00 | 6:13 | faster than 57% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 5:37 | 5:25 | faster than 41% |
| Wall balls: | 8:23 | 7:07 | faster than 32% |
| Roxzone: | 7:12 | 6:42 | faster than 38% |
| Runs (8 km) | 45:27 | 46:20 | faster than 55% |
| Stations (8) | 45:22 | ||
| Finish | 1:37:56 | 1:35:14 | 887th of 1,534 · faster than 42% |
1,264th of 2,474 Open Women (faster than 48%). Against the 75 who finished around 1:35:48: most time gained on wall balls (0:45), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:11 | faster than 21% |
| SkiErg: | 5:12 | 5:18 | faster than 62% |
| Run 2: | 5:39 | 5:25 | faster than 38% |
| Sled push: | 4:16 | 3:31 | faster than 19% |
| Run 3: | 5:35 | 5:45 | faster than 58% |
| Sled pull: | 6:10 | 6:23 | faster than 56% |
| Run 4: | 5:38 | 5:43 | faster than 54% |
| Burpee broad jump: | 7:44 | 6:48 | faster than 32% |
| Run 5: | 5:37 | 5:48 | faster than 57% |
| Row: | 5:15 | 5:31 | faster than 76% |
| Run 6: | 5:38 | 5:43 | faster than 53% |
| Farmers carry: | 2:05 | 2:25 | faster than 76% |
| Run 7: | 5:38 | 5:43 | faster than 53% |
| Sandbag lunges: | 5:59 | 5:14 | faster than 30% |
| Run 8: | 5:58 | 6:08 | faster than 55% |
| Wall balls: | 6:13 | 6:47 | faster than 63% |
| Roxzone: | 8:59 | 8:45 | faster than 44% |
| Runs (8 km) | 44:19 | 44:24 | faster than 50% |
| Stations (8) | 42:54 | ||
| Finish | 1:36:07 | 1:35:48 | 1264th of 2,474 · faster than 48% |
712th of 1,691 Doubles Women (faster than 57%). Against the 53 who finished around 1:26:10: most time gained on the eight runs (3:50), most lost on sled push (1:15). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:25 | faster than 63% |
| SkiErg: | 5:23 | 4:44 | faster than 4% |
| Run 2: | 5:33 | 6:08 | faster than 78% |
| Sled push: | 3:08 | 1:54 | faster than 0% |
| Run 3: | 5:18 | 6:23 | faster than 92% |
| Sled pull: | 4:44 | 4:24 | faster than 35% |
| Run 4: | 5:34 | 6:24 | faster than 84% |
| Burpee broad jump: | 5:15 | 4:21 | faster than 21% |
| Run 5: | 6:06 | 6:28 | faster than 65% |
| Row: | 5:33 | 5:05 | faster than 12% |
| Run 6: | 5:51 | 6:26 | faster than 75% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 5:49 | 6:29 | faster than 78% |
| Sandbag lunges: | 4:16 | 4:05 | faster than 40% |
| Run 8: | 5:54 | 6:51 | faster than 84% |
| Wall balls: | 5:11 | 4:30 | faster than 25% |
| Roxzone: | 6:13 | 6:59 | faster than 73% |
| Runs (8 km) | 45:12 | 50:43 | faster than 81% |
| Stations (8) | 35:21 | ||
| Finish | 1:26:41 | 1:28:37 | 712th of 1,691 · faster than 57% |
253rd of 1,325 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:11:35: most time gained on row (0:46), most lost on the eight runs (1:29). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:30 | faster than 81% |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 4:26 | 5:05 | faster than 86% |
| Sled push: | 1:40 | 1:59 | faster than 87% |
| Run 3: | 5:04 | 5:20 | faster than 63% |
| Sled pull: | 2:56 | 3:47 | faster than 90% |
| Run 4: | 5:05 | 5:20 | faster than 63% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 79% |
| Run 5: | 5:36 | 5:27 | faster than 42% |
| Row: | 3:40 | 4:41 | fastest in the field |
| Run 6: | 5:07 | 5:25 | faster than 65% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 5:14 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:03 | 4:10 | faster than 55% |
| Run 8: | 4:46 | 4:57 | faster than 59% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone: | 6:03 | 7:07 | faster than 83% |
| Runs (8 km) | 40:02 | 42:42 | faster than 68% |
| Stations (8) | 25:17 | ||
| Finish | 1:11:16 | 1:19:06 | 253rd of 1,325 · faster than 80% |
293rd of 710 Open Women (faster than 58%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:11 | |
| SkiErg: | 5:05 | 5:11 | faster than 62% |
| Run 2: | 4:54 | 5:21 | |
| Sled push: | 3:32 | 3:04 | faster than 24% |
| Run 3: | 2:58 | 5:28 | |
| Sled pull: | 8:36 | 6:26 | faster than 12% |
| Run 4: | 5:03 | 5:29 | |
| Burpee broad jump: | 7:37 | 6:13 | faster than 25% |
| Run 5: | 5:03 | 5:43 | |
| Row: | 5:29 | 5:20 | faster than 38% |
| Run 6: | 4:58 | 5:30 | |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 2:52 | 5:29 | |
| Sandbag lunges: | 6:22 | 4:59 | faster than 19% |
| Run 8: | 2:52 | 5:32 | |
| Wall balls: | 9:04 | 6:15 | faster than 13% |
| Roxzone: | 7:16 | 7:14 | faster than 49% |
| Runs (8 km) | 49:06 | 45:14 | faster than 29% |
| Stations (8) | 47:47 | ||
| Finish | 1:29:08 | 1:32:32 | 293rd of 710 · faster than 58% |
352nd of 747 Open Women (faster than 52%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 83% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 5:09 | 5:32 | faster than 70% |
| Sled push: | 3:16 | 2:51 | faster than 26% |
| Run 3: | 5:34 | 5:48 | faster than 61% |
| Sled pull: | 6:47 | 6:22 | faster than 40% |
| Run 4: | 5:07 | 5:51 | faster than 82% |
| Burpee broad jump: | 7:32 | 6:40 | faster than 33% |
| Run 5: | 5:12 | 6:01 | faster than 82% |
| Row: | 5:08 | 5:20 | faster than 71% |
| Run 6: | 5:22 | 5:56 | faster than 75% |
| Farmers carry: | 2:12 | 2:13 | faster than 53% |
| Run 7: | 5:10 | 5:57 | faster than 81% |
| Sandbag lunges: | 6:16 | 4:58 | faster than 19% |
| Run 8: | 6:44 | 6:41 | faster than 48% |
| Wall balls: | 8:02 | 6:39 | faster than 26% |
| Roxzone: | 8:22 | 7:43 | faster than 35% |
| Runs (8 km) | 42:25 | 46:46 | faster than 75% |
| Stations (8) | 44:02 | ||
| Finish | 1:34:45 | 1:35:33 | 352nd of 747 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Paris 2024 · best of 3 | 5:16 |
| Sled push | 3:16 | Paris 2024 · best of 3 | 2:55 |
| Sled pull | 6:10 | Lyon 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:13 | Bordeaux 2026 · best of 3 | 6:46 |
| Row | 5:08 | Paris 2024 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Lyon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:49 | Bordeaux 2026 · best of 3 | 5:13 |
| Wall balls | 6:13 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:25 | Paris 2024 · best of 3 | 46:44 |
| Roxzone | 7:12 | Bordeaux 2026 · best of 3 | 7:57 |
How to read
Each station's best across Clara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elisa Gault1 race
- Quentin Delarochelambert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 710 Open Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 62% |
| Push | 24% |
| Pull | 13% |
| BBJ | 26% |
| Row | 39% |
| Carry | 59% |
| Lunges | 20% |
| Wall balls | 14% |
| Roxzone | 49% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 34:06 running, 47:47 at the stations and 7:16 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Clara | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:11 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 4:54 | 5:21 |
| Sled push | 3:32 | 3:04 |
| Run 3 | 2:58 | 5:28 |
| Sled pull | 8:36 | 6:26 |
| Run 4 | 5:03 | 5:29 |
| Burpee broad jump | 7:37 | 6:13 |
| Run 5 | 5:03 | 5:43 |
| Row | 5:29 | 5:20 |
| Run 6 | 4:58 | 5:30 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 2:52 | 5:29 |
| Sandbag lunges | 6:22 | 4:59 |
| Run 8 | 2:52 | 5:32 |
| Wall balls | 9:04 | 6:15 |
| Roxzone | 7:16 | 7:14 |
| Finish | 1:29:08 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Women finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
