Athlete · Doubles Mixed · team 50-54 ·

HKG

Claire O’Neill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:41 at Shenzhen 2025.

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Doubles Mixed time1:29:41Shenzhen 2025

Doubles Mixed place275thof 539 · Shenzhen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Doubles Mixed at Shenzhen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2025 20 Dec 2025team: Conor O’Neill, Claire O’Neillwhole field →	Doubles Mixed · team 50-54	1:29:41	275th of 5393rd of 8 aged 50-54	48:29	31:33	9:45	View results	See splits Hide splits SkiErg4:30fastest 33%Sled push2:20fastest 29%Sled pull4:02fastest 27%Burpee broad jump3:33faster than 41%Row5:17faster than 32%Farmers carry1:56faster than 40%Sandbag lunges4:34faster than 40%Wall balls5:21faster than 39%Runs (8 km)48:29fastest 47%Roxzone9:45faster than 15%Run 14:31faster than 48%Run 25:44fastest 39%Run 35:55fastest 37%Run 46:04fastest 45%Run 57:21faster than 27%Run 66:17fastest 47%Run 76:13fastest 39%Run 86:26faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor O’Neill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2025, against 539 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 71%

Sled pull faster than 74%

Burpee broad jump faster than 41%

Row faster than 33%

Farmers carry faster than 40%

Sandbag lunges faster than 41%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:33 faster

Burpee broad jump 0:12 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:16 slower

Wall balls 0:24 slower

Roxzone 2:51 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Doubles Mixed finisher

Claire1:29:41

4:314:305:442:205:554:026:043:337:215:176:171:566:134:346:265:219:45

Typical Doubles Mixed1:26:39

4:294:386:032:366:164:356:143:216:315:056:221:516:304:185:594:576:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:51 against the typical Doubles Mixed finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up