HKG Charmine Lau
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:03 at Osaka 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Charmine Lau, Edith Ngwhole field → | Doubles Women · team 35-39 | 1:40:10 | 362nd of 47596th of 128 aged 35-39 | 1:02:26 | 29:33 | 8:16 | View results | See splits Hide splitsSkiErg4:38fastest 15%Sled push1:44fastest 21%Sled pull4:42faster than 48%Burpee broad jump4:40faster than 36%Row5:14fastest 24%Farmers carry1:28fastest 5%Sandbag lunges3:03fastest 8%Wall balls4:04fastest 29%Runs (8 km)1:02:26faster than 12%Roxzone8:16faster than 30%Run 14:46faster than 35%Run 26:43faster than 34%Run 37:37faster than 17%Run 47:04faster than 29%Run 59:12faster than 6%Run 68:11faster than 13%Run 79:09faster than 6%Run 89:48faster than 4%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Edith Ng, Charmine Lauwhole field → | Doubles Women · team 35-39 | 1:30:03 | 132nd of 31119th of 54 aged 35-39 | 48:50 | 29:53 | 11:24 | View results | See splits Hide splitsSkiErg4:52fastest 18%Sled push1:39fastest 31%Sled pull5:05faster than 31%Burpee broad jump3:07fastest 12%Row5:32faster than 30%Farmers carry1:51fastest 38%Sandbag lunges2:49fastest 7%Wall balls4:58faster than 33%Runs (8 km)48:50fastest 47%Roxzone11:24faster than 36%Run 13:23fastest 32%Run 26:26faster than 45%Run 36:43faster than 46%Run 46:50faster than 41%Run 56:53faster than 46%Run 67:00faster than 39%Run 76:34fastest 42%Run 85:04fastest 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Edith Ng, Charmine Lauwhole field → | Doubles Women · team 30-39 | 1:38:09 | 291st of 453154th of 229 aged 30-39 | 52:16 | 35:15 | 10:42 | View results | See splits Hide splitsSkiErg4:56faster than 47%Sled push1:56faster than 19%Sled pull5:59faster than 21%Burpee broad jump4:25fastest 50%Row5:34faster than 29%Farmers carry2:04faster than 32%Sandbag lunges3:28fastest 34%Wall balls6:53faster than 10%Runs (8 km)52:16fastest 50%Roxzone10:42faster than 10%Run 16:17faster than 43%Run 26:11faster than 49%Run 36:36faster than 46%Run 47:27faster than 24%Run 56:28fastest 42%Run 66:23fastest 39%Run 76:36faster than 49%Run 86:21fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Charmine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Chengdu 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Osaka 2026 · best of 3 | 1:51 |
| Sled pull | 4:42 | Chengdu 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:07 | Osaka 2026 · best of 3 | 4:17 |
| Row | 5:14 | Chengdu 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Chengdu 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:49 | Osaka 2026 · best of 3 | 3:47 |
| Wall balls | 4:04 | Chengdu 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:50 | Osaka 2026 · best of 3 | 49:12 |
| Roxzone | 8:16 | Chengdu 2026 · best of 3 | 7:49 |
How to read
Each station's best across Charmine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edith Ng3 races
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 311 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charmine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
