Athlete · Open Women · 30-34 ·

GBR

Claire Elphinstone

1 HYROX race over 1 season. Best Open Women time: 1:49:01 at Madrid 2025.

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Open Women time1:49:01Madrid 2025

Open Women place1083rdof 1,338 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 47% of Open Women at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025whole field →	Open Women · 30-34	1:49:01	1083rd of 1,338235th of 285 aged 30-34	49:12	48:56	10:56	View results	See splits Hide splits SkiErg5:40faster than 30%Sled push2:58faster than 46%Sled pull7:26faster than 10%Burpee broad jump9:19faster than 14%Row6:08faster than 11%Farmers carry2:47faster than 36%Sandbag lunges6:15faster than 17%Wall balls8:23faster than 23%Runs (8 km)49:12faster than 29%Roxzone10:56faster than 10%Run 15:49faster than 17%Run 25:43faster than 31%Run 35:56faster than 32%Run 45:58faster than 32%Run 56:39faster than 18%Run 66:01faster than 32%Run 76:04faster than 30%Run 87:06faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 47%

Sled pull faster than 11%

Burpee broad jump faster than 15%

Row faster than 11%

Farmers carry faster than 36%

Sandbag lunges faster than 18%

Wall balls faster than 23%

Roxzone faster than 11%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 2:02 slower

Burpee broad jump 2:40 slower

Row 0:41 slower

Farmers carry 0:16 slower

Sandbag lunges 1:17 slower

Wall balls 1:46 slower

Roxzone 3:25 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:49:01

5:495:405:432:585:567:265:589:196:396:086:012:476:046:157:068:2310:56

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up