FRA Claire Dona
4 HYROX races over 2 seasons. Best Pro Women time: 1:15:47 at Nice 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Dona at each race, oldest on the left; lower is faster.The best was 1:15:47 at Nice (Feb 2026); Claire Dona was 18:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Women | 1:34:10 |
| Rome | Sep 2025 | Pro Women | 1:26:42 |
| Bordeaux | Nov 2025 | Pro Women | 1:32:33 |
| Nice | Feb 2026 | Pro Women | 1:15:47 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 18:23 faster (1:34:10 to 1:15:47).
4 results at 4 races
46th of 181 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 69% |
| SkiErg: | 4:50 | 4:55 | faster than 65% |
| Run 2: | 4:20 | 4:33 | faster than 65% |
| Sled push: | 3:23 | 3:50 | faster than 70% |
| Run 3: | 4:27 | 4:52 | faster than 75% |
| Sled pull: | 4:25 | 5:43 | faster than 89% |
| Run 4: | 4:23 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:01 | 5:06 | faster than 87% |
| Run 5: | 4:33 | 5:04 | faster than 75% |
| Row: | 4:54 | 5:01 | faster than 67% |
| Run 6: | 4:25 | 4:57 | faster than 80% |
| Farmers carry: | 2:27 | 2:31 | faster than 56% |
| Run 7: | 4:29 | 5:01 | faster than 77% |
| Sandbag lunges: | 5:23 | 5:07 | faster than 43% |
| Run 8: | 4:38 | 5:08 | faster than 72% |
| Wall balls: | 5:13 | 6:18 | faster than 75% |
| Roxzone: | 5:36 | 5:53 | faster than 56% |
| Runs (8 km) | 35:40 | 38:58 | faster than 75% |
| Stations (8) | 34:36 | ||
| Finish | 1:15:47 | 1:24:10 | 46th of 181 · faster than 75% |
109th of 178 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | faster than 42% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 4:54 | 4:40 | faster than 35% |
| Sled push: | 3:50 | 4:19 | faster than 74% |
| Run 3: | 5:05 | 5:00 | faster than 42% |
| Sled pull: | 7:33 | 5:57 | faster than 13% |
| Run 4: | 5:20 | 4:57 | faster than 25% |
| Burpee broad jump: | 6:01 | 5:23 | faster than 31% |
| Run 5: | 5:16 | 4:59 | faster than 37% |
| Row: | 5:01 | 5:07 | faster than 61% |
| Run 6: | 5:20 | 4:57 | faster than 28% |
| Farmers carry: | 2:49 | 2:42 | faster than 41% |
| Run 7: | 5:20 | 5:05 | faster than 35% |
| Sandbag lunges: | 6:11 | 5:29 | faster than 27% |
| Run 8: | 5:55 | 5:42 | faster than 41% |
| Wall balls: | 6:41 | 6:38 | faster than 49% |
| Roxzone: | 7:06 | 7:15 | faster than 57% |
| Runs (8 km) | 42:32 | 40:48 | faster than 36% |
| Stations (8) | 43:00 | ||
| Finish | 1:32:33 | 1:29:03 | 109th of 178 · faster than 38% |
73rd of 127 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:39 | faster than 39% |
| SkiErg: | 4:46 | 4:53 | faster than 65% |
| Run 2: | 4:31 | 4:13 | faster than 35% |
| Sled push: | 3:45 | 3:48 | faster than 54% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 6:17 | 6:09 | faster than 42% |
| Run 4: | 5:02 | 4:33 | faster than 30% |
| Burpee broad jump: | 5:29 | 4:52 | faster than 35% |
| Run 5: | 5:06 | 4:36 | faster than 34% |
| Row: | 5:00 | 5:14 | faster than 76% |
| Run 6: | 5:02 | 4:36 | faster than 33% |
| Farmers carry: | 2:28 | 2:38 | faster than 57% |
| Run 7: | 5:04 | 4:38 | faster than 32% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 34% |
| Run 8: | 5:48 | 5:23 | faster than 35% |
| Wall balls: | 5:14 | 5:59 | faster than 69% |
| Roxzone: | 6:46 | 6:14 | faster than 42% |
| Runs (8 km) | 41:14 | 38:01 | faster than 36% |
| Stations (8) | 38:46 | ||
| Finish | 1:26:42 | 1:23:28 | 73rd of 127 · faster than 42% |
30th of 53 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 53 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:59 | faster than 25% |
| SkiErg: | 4:43 | 4:54 | faster than 73% |
| Run 2: | 5:06 | 4:56 | faster than 38% |
| Sled push: | 3:21 | 4:03 | faster than 90% |
| Run 3: | 5:48 | 5:20 | faster than 26% |
| Sled pull: | 8:30 | 8:26 | faster than 48% |
| Run 4: | 5:48 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:38 | 5:08 | faster than 32% |
| Run 5: | 6:03 | 5:27 | faster than 23% |
| Row: | 4:36 | 5:07 | faster than 98% |
| Run 6: | 5:59 | 5:16 | faster than 21% |
| Farmers carry: | 2:30 | 2:43 | faster than 61% |
| Run 7: | 6:34 | 5:18 | faster than 3% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 43% |
| Run 8: | 6:11 | 5:32 | faster than 25% |
| Wall balls: | 4:59 | 5:52 | faster than 86% |
| Roxzone: | 7:41 | 6:47 | faster than 26% |
| Runs (8 km) | 46:58 | 42:45 | faster than 21% |
| Stations (8) | 39:36 | ||
| Finish | 1:34:10 | 1:32:11 | 30th of 53 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Nice 2024 · best of 4 | 4:53 |
| Sled push | 3:21 | Nice 2024 · best of 4 | 3:56 |
| Sled pull | 4:25 | Nice 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:01 | Nice 2026 · best of 4 | 5:12 |
| Row | 4:36 | Nice 2024 · best of 4 | 5:07 |
| Farmers carry | 2:27 | Nice 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:19 | Nice 2024 · best of 4 | 5:10 |
| Wall balls | 4:59 | Nice 2024 · best of 4 | 6:18 |
| Runs (8 km) | 35:40 | Nice 2026 · best of 4 | 40:26 |
| Roxzone | 5:36 | Nice 2026 · best of 4 | 6:34 |
How to read
Each station's best across Claire's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 181 Pro Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 89% |
| BBJ | 87% |
| Row | 68% |
| Carry | 57% |
| Lunges | 44% |
| Wall balls | 75% |
| Roxzone | 57% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 35:43 running, 34:36 at the stations and 5:36 in the roxzone; the longest station was the sandbag lunges (5:23).Below, Typical Pro Women: 39:11 running, 38:31 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Claire | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 4:43 |
| SkiErg | 4:50 | 4:55 |
| Run 2 | 4:20 | 4:33 |
| Sled push | 3:23 | 3:50 |
| Run 3 | 4:27 | 4:52 |
| Sled pull | 4:25 | 5:43 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 4:01 | 5:06 |
| Run 5 | 4:33 | 5:04 |
| Row | 4:54 | 5:01 |
| Run 6 | 4:25 | 4:57 |
| Farmers carry | 2:27 | 2:31 |
| Run 7 | 4:29 | 5:01 |
| Sandbag lunges | 5:23 | 5:07 |
| Run 8 | 4:38 | 5:08 |
| Wall balls | 5:13 | 6:18 |
| Roxzone | 5:36 | 5:53 |
| Finish | 1:15:47 | 1:24:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
