IRL Claire Dinsmore Smith
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Claire Dinsmore Smith, Michael Molloywhole field → | Doubles Mixed · team 40-44 | 57:11 | 6th of 1,3651st of 189 aged 40-44 | 30:52 | 22:40 | 3:45 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:41fastest 8%Sled pull2:31fastest 3%Burpee broad jump2:11fastest 2%Row4:22fastest 10%Farmers carry1:30fastest 13%Sandbag lunges2:45fastest 3%Wall balls3:34fastest 7%Runs (8 km)30:52fastest 1%Roxzone3:45fastest 1%Run 13:53fastest 2%Run 23:47fastest 1%Run 33:52fastest 1%Run 43:48fastest 1%Run 53:52fastest 1%Run 63:49fastest 1%Run 73:55fastest 1%Run 83:59fastest 1%Full report for this race → |
| Boston 2025 26 Sep 2025team: Claire Dinsmore Smith, Christina Towlewhole field → | Pro Doubles Women · team 40-44 | 1:07:36 | 12th of 1062nd of 14 aged 40-44 | 33:54 | 29:43 | 4:05 | View results | See splits Hide splitsSkiErg4:38faster than 38%Sled push2:01fastest 33%Sled pull4:48faster than 31%Burpee broad jump3:43faster than 40%Row4:54faster than 49%Farmers carry1:49fastest 40%Sandbag lunges3:25fastest 27%Wall balls4:25fastest 50%Runs (8 km)33:54fastest 2%Roxzone4:05fastest 5%Run 14:56fastest 2%Run 23:59fastest 4%Run 34:10fastest 3%Run 44:06fastest 2%Run 54:09fastest 4%Run 64:10fastest 3%Run 74:04fastest 1%Run 84:23fastest 3%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Claire Dinsmore Smith, Elijah Hortonwhole field → | Doubles Mixed · team 40-49 | 1:00:08 | 10th of 1412nd of 44 aged 40-49 | 31:31 | 23:08 | 5:29† | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push1:44fastest 21%Sled pull3:05fastest 10%Burpee broad jump2:18fastest 10%Row4:28fastest 35%Farmers carry1:15fastest 1%Sandbag lunges2:36fastest 8%Wall balls3:33fastest 15%Runs (8 km)31:31fastest 8%Roxzone5:29Run 12:37fastest 17%Run 23:57fastest 12%Run 34:05fastest 9%Run 44:06fastest 10%Run 54:07fastest 9%Run 64:08fastest 10%Run 74:06fastest 7%Run 84:25fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Phoenix 2026 · best of 2 | 2:11 |
| Sled pull | 2:31 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:11 | Phoenix 2026 · best of 2 | 3:35 |
| Row | 4:22 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 1:15 | Atlanta 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:36 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 3:33 | Atlanta 2025 · best of 2 | 4:34 |
| Runs (8 km) | 30:52 | Phoenix 2026 · best of 2 | 45:36 |
| Roxzone | 3:45 | Phoenix 2026 | 7:11 |
How to read
Each station's best across Claire's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christina Towle1 race
- Elijah Horton1 race
- Michael Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
