USA Cj Thomas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,128th of 1,730 Doubles Mixed (faster than 34%). Against the 52 who finished around 1:32:10: most time gained on the roxzone (1:20), most lost on the eight runs (4:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 4:43 | faster than 10% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 6:46 | 5:38 | faster than 15% |
| Sled push: | 2:05 | 2:43 | faster than 90% |
| Run 3: | 7:06 | 6:01 | faster than 19% |
| Sled pull: | 4:11 | 4:20 | faster than 57% |
| Run 4: | 7:01 | 6:00 | faster than 21% |
| Burpee broad jump: | 4:39 | 3:47 | faster than 23% |
| Run 5: | 6:57 | 6:05 | faster than 26% |
| Row: | 5:02 | 4:52 | faster than 35% |
| Run 6: | 7:09 | 6:01 | faster than 20% |
| Farmers carry: | 1:59 | 1:55 | faster than 43% |
| Run 7: | 6:57 | 6:00 | faster than 24% |
| Sandbag lunges: | 4:17 | 4:12 | faster than 47% |
| Run 8: | 7:34 | 6:39 | faster than 30% |
| Wall balls: | 3:51 | 4:37 | faster than 82% |
| Roxzone: | 6:30 | 6:51 | faster than 57% |
| Runs (8 km) | 55:16 | 47:26 | faster than 21% |
| Stations (8) | 30:30 | ||
| Finish | 1:32:11 | 1:25:57 | 1128th of 1,730 · faster than 34% |
4,221st of 4,637 Open Men (faster than 8%). Against the 139 who finished around 2:05:56: most time gained on wall balls (4:06), most lost on the eight runs (7:38). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 5:15 | faster than 3% |
| SkiErg: | 5:02 | 4:36 | faster than 15% |
| Run 2: | 7:22 | 4:58 | faster than 6% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 7:21 | 5:19 | faster than 9% |
| Sled pull: | 5:22 | 4:56 | faster than 36% |
| Run 4: | 7:14 | 5:20 | faster than 10% |
| Burpee broad jump: | 9:35 | 5:46 | faster than 7% |
| Run 5: | 8:39 | 5:37 | faster than 7% |
| Row: | 5:17 | 4:59 | faster than 29% |
| Run 6: | 7:48 | 5:29 | faster than 9% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 9:05 | 5:27 | faster than 5% |
| Sandbag lunges: | 11:17 | 5:42 | faster than 2% |
| Run 8: | 12:10 | 7:07 | faster than 8% |
| Wall balls: | 7:34 | 7:40 | faster than 51% |
| Roxzone: | 10:34 | 7:00 | faster than 12% |
| Runs (8 km) | 1:07:18 | 45:00 | faster than 6% |
| Stations (8) | 50:08 | ||
| Finish | 2:07:54 | 1:32:38 | 4221st of 4,637 · faster than 8% |
670th of 734 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 6:05 | faster than 4% |
| SkiErg: | 4:25 | 4:05 | faster than 12% |
| Run 2: | 6:46 | 5:01 | faster than 4% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 7:08 | 5:23 | faster than 6% |
| Sled pull: | 4:40 | 3:40 | faster than 11% |
| Run 4: | 7:01 | 5:25 | faster than 7% |
| Burpee broad jump: | 3:53 | 3:03 | faster than 16% |
| Run 5: | 7:09 | 5:33 | faster than 10% |
| Row: | 4:24 | 4:30 | faster than 63% |
| Run 6: | 7:14 | 5:28 | faster than 7% |
| Farmers carry: | 2:04 | 1:41 | faster than 12% |
| Run 7: | 7:16 | 5:24 | faster than 6% |
| Sandbag lunges: | 4:15 | 3:23 | faster than 15% |
| Run 8: | 8:20 | 5:47 | faster than 6% |
| Wall balls: | 4:38 | 4:42 | faster than 53% |
| Roxzone: | 8:23 | 6:04 | faster than 14% |
| Runs (8 km) | 58:37 | 44:12 | faster than 6% |
| Stations (8) | 30:01 | ||
| Finish | 1:36:56 | 1:17:19 | 670th of 734 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dani Lamarca1 race
- Gregory Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Cj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Cj: faster than |
|---|---|
| Ski | 16% |
| Push | 41% |
| Pull | 37% |
| BBJ | 8% |
| Row | 30% |
| Carry | 33% |
| Lunges | 3% |
| Wall balls | 52% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cj beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cj's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (22:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cj: 1:07:22 running, 50:08 at the stations and 10:34 in the roxzone; the longest station was the sandbag lunges (11:17).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Cj | Typical Open Men |
|---|---|---|
| Run 1 | 7:43 | 5:15 |
| SkiErg | 5:02 | 4:36 |
| Run 2 | 7:22 | 4:58 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 7:21 | 5:19 |
| Sled pull | 5:22 | 4:56 |
| Run 4 | 7:14 | 5:20 |
| Burpee broad jump | 9:35 | 5:46 |
| Run 5 | 8:39 | 5:37 |
| Row | 5:17 | 4:59 |
| Run 6 | 7:48 | 5:29 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 9:05 | 5:27 |
| Sandbag lunges | 11:17 | 5:42 |
| Run 8 | 12:10 | 7:07 |
| Wall balls | 7:34 | 7:40 |
| Roxzone | 10:34 | 7:00 |
| Finish | 2:07:54 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:35 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
