Athlete · Open Men · 30-34 ·

USA

Cj Needam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:30 (New York 2026) · Doubles Men 1:20:08 (Dallas 2025).

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1:37:30 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

2793rd of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:37:30 latest race · New York 2026 first Open Men race Open Men

Sled pull strongest segment · New York 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:30New York 2026 · 1 race Doubles Men1:20:08Dallas 2025 · 1 race · with Sammy Siegel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Men · 30-34	1:37:30	2793rd of 4,637	51:17	37:32	8:47	splits SkiErg4:17Sled push3:09Sled pull3:44Burpee broad jump6:27Row5:15Farmers carry2:20Sandbag lunges5:53Wall balls6:27Run 15:36Run 25:24Run 36:23Run 46:08Run 56:42Run 66:12Run 76:13Run 88:40Full report for this race →
Dallas 2025 21 Nov 2025team: Sammy Siegel, CJ Needamwhat the whole field did →	Doubles Men · team 30-34	1:20:08	top 49% 616/1,269	47:20	26:20	6:28	splits SkiErg3:59Sled push1:46Sled pull3:25Burpee broad jump2:52Row4:54Farmers carry2:02Sandbag lunges3:12Wall balls4:10Run 15:40Run 25:27Run 35:49Run 45:58Run 56:09Run 66:04Run 75:57Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 49%

Sled pull faster than 90%

Burpee broad jump faster than 36%

Row faster than 32%

Farmers carry faster than 54%

Sandbag lunges faster than 46%

Wall balls faster than 70%

Roxzone faster than 26%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:01 slower

Sled pull 1:12 faster

Burpee broad jump 0:41 slower

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:11 slower

Wall balls 1:13 faster

Roxzone 1:47 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cj against the typical Open Men finisher

Cj1:37:30

5:364:175:243:096:233:446:086:276:425:156:122:206:135:538:406:278:47

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown