Athlete · Open Men · 25-29 ·

FRA

Ciriac Serannes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:53 (Toulouse 2026) · Doubles Mixed 1:30:35 (Bilbao 2026).

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1:25:53 best Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

1491st of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:25:53 latest race · Toulouse 2026 best Open Men time so far Open Men

Wall balls strongest segment · Toulouse 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:53Toulouse 2026 · 2 races Doubles Mixed1:30:35Bilbao 2026 · 1 race · with Manon Puissegur

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 25-29	1:25:53	1491st of 2,497	41:51	37:02	7:04	splits SkiErg4:52Sled push3:34Sled pull5:23Burpee broad jump4:54Row4:47Farmers carry2:01Sandbag lunges5:32Wall balls5:59Run 13:43Run 24:45Run 35:19Run 45:34Run 55:39Run 65:24Run 75:36Run 85:54Full report for this race →
Bilbao 2026 6 Feb 2026team: Manon Puissegur, Ciriac Seranneswhat the whole field did →	Doubles Mixed · team 16-24	1:30:35	776th of 867	54:57	27:52	7:51	splits SkiErg4:31Sled push2:17Sled pull3:52Burpee broad jump3:05Row4:55Farmers carry1:32Sandbag lunges3:32Wall balls4:08Run 16:01Run 26:10Run 37:26Run 47:21Run 57:14Run 66:56Run 76:54Run 86:58Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 16-24	1:36:03	850th of 1,012	48:20	41:17	6:31	splits SkiErg4:51Sled push4:11Sled pull5:29Burpee broad jump5:29Row5:25Farmers carry2:33Sandbag lunges6:56Wall balls6:23Run 15:10Run 24:51Run 38:09Run 48:04Run 55:31Run 65:23Run 75:28Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciriacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 55%

Row faster than 40%

Farmers carry faster than 55%

Sandbag lunges faster than 37%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:34 slower

Sled pull 0:39 slower

Burpee broad jump 0:10 faster

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:25 slower

Wall balls 0:42 faster

Roxzone 1:03 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciriac against the typical Open Men finisher

Ciriac1:25:53

3:434:524:453:345:195:235:344:545:394:475:242:015:365:325:545:597:04

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown