FRA Ciriac Serannes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciriac Serannes at each race, oldest on the left; lower is faster.The best was 1:25:53 at Toulouse (Mar 2026); Ciriac Serannes was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:36:03 |
| Toulouse | Mar 2026 | Open Men | 1:25:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,491st of 2,497 Open Men (faster than 40%). Against the 76 who finished around 1:25:58: most time gained on wall balls (0:49), most lost on the roxzone (0:34). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 53% |
| SkiErg: | 4:52 | 4:28 | faster than 12% |
| Run 2: | 4:45 | 4:46 | faster than 50% |
| Sled push: | 3:34 | 3:00 | faster than 20% |
| Run 3: | 5:19 | 5:07 | faster than 41% |
| Sled pull: | 5:23 | 4:44 | faster than 29% |
| Run 4: | 5:34 | 5:03 | faster than 27% |
| Burpee broad jump: | 4:54 | 5:04 | faster than 55% |
| Run 5: | 5:39 | 5:17 | faster than 33% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 5:24 | 5:05 | faster than 36% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:36 | 5:06 | faster than 29% |
| Sandbag lunges: | 5:32 | 5:07 | faster than 37% |
| Run 8: | 5:54 | 5:29 | faster than 36% |
| Wall balls: | 5:59 | 6:41 | faster than 65% |
| Roxzone: | 7:04 | 6:01 | faster than 26% |
| Runs (8 km) | 41:51 | 39:49 | faster than 39% |
| Stations (8) | 37:02 | ||
| Finish | 1:25:53 | 1:22:27 | 1491st of 2,497 · faster than 40% |
776th of 867 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:19 | faster than 19% |
| SkiErg: | 4:31 | 4:17 | faster than 20% |
| Run 2: | 6:10 | 5:01 | faster than 7% |
| Sled push: | 2:17 | 2:13 | faster than 45% |
| Run 3: | 7:26 | 5:17 | faster than 2% |
| Sled pull: | 3:52 | 3:54 | faster than 52% |
| Run 4: | 7:21 | 5:17 | faster than 2% |
| Burpee broad jump: | 3:05 | 3:08 | faster than 53% |
| Run 5: | 7:14 | 5:21 | faster than 3% |
| Row: | 4:55 | 4:38 | faster than 23% |
| Run 6: | 6:56 | 5:18 | faster than 5% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 6:54 | 5:19 | faster than 5% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 6:58 | 5:26 | faster than 7% |
| Wall balls: | 4:08 | 4:13 | faster than 56% |
| Roxzone: | 7:51 | 5:49 | faster than 11% |
| Runs (8 km) | 54:57 | 42:23 | faster than 4% |
| Stations (8) | 27:52 | ||
| Finish | 1:30:35 | 1:16:17 | 776th of 867 · faster than 10% |
850th of 1,012 Open Men (faster than 16%). Against the 30 who finished around 1:36:59: most time gained on the roxzone (1:23), most lost on the eight runs (3:32). Runs 5 to 8 took 4:05 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:57 | faster than 35% |
| SkiErg: | 4:51 | 4:23 | faster than 8% |
| Run 2: | 4:51 | 4:28 | faster than 25% |
| Sled push: | 4:11 | 3:06 | faster than 10% |
| Run 3: | 8:09 | 4:48 | faster than 1% |
| Sled pull: | 5:29 | 4:56 | faster than 32% |
| Run 4: | 8:04 | 4:49 | faster than 1% |
| Burpee broad jump: | 5:29 | 4:51 | faster than 36% |
| Run 5: | 5:31 | 4:58 | faster than 25% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 5:23 | 4:51 | faster than 25% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 5:28 | 4:51 | faster than 22% |
| Sandbag lunges: | 6:56 | 4:58 | faster than 11% |
| Run 8: | 5:47 | 5:09 | faster than 28% |
| Wall balls: | 6:23 | 5:51 | faster than 37% |
| Roxzone: | 6:31 | 5:57 | faster than 37% |
| Runs (8 km) | 48:20 | 39:06 | faster than 9% |
| Stations (8) | 41:17 | ||
| Finish | 1:36:03 | 1:20:36 | 850th of 1,012 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciriac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bilbao 2025 · best of 2 | 4:34 |
| Sled push | 3:34 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:47 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:51 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Bilbao 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ciriac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manon Puissegur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Ciriac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ciriac: faster than |
|---|---|
| Ski | 12% |
| Push | 21% |
| Pull | 30% |
| BBJ | 55% |
| Row | 40% |
| Carry | 55% |
| Lunges | 37% |
| Wall balls | 65% |
| Roxzone | 27% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciriac beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciriac's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciriac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciriac: 41:55 running, 37:02 at the stations and 7:04 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ciriac | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:47 |
| SkiErg | 4:52 | 4:28 |
| Run 2 | 4:45 | 4:46 |
| Sled push | 3:34 | 3:00 |
| Run 3 | 5:19 | 5:07 |
| Sled pull | 5:23 | 4:44 |
| Run 4 | 5:34 | 5:03 |
| Burpee broad jump | 4:54 | 5:04 |
| Run 5 | 5:39 | 5:17 |
| Row | 4:47 | 4:41 |
| Run 6 | 5:24 | 5:05 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:36 | 5:06 |
| Sandbag lunges | 5:32 | 5:07 |
| Run 8 | 5:54 | 5:29 |
| Wall balls | 5:59 | 6:41 |
| Roxzone | 7:04 | 6:01 |
| Finish | 1:25:53 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
