ESP Cintia Costas
1 HYROX race over 1 season. Best Open Women time: 1:34:37 at Málaga 2026.
1 result at 1 race
626th of 994 Open Women (faster than 37%). Against the 30 who finished around 1:35:12: most time gained on burpee broad jump (1:03), most lost on sled pull (1:50). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 29% |
| SkiErg: | 4:49 | 5:08 | faster than 84% |
| Run 2: | 5:04 | 5:14 | faster than 59% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 8:28 | 5:27 | faster than 1% |
| Sled pull: | 7:38 | 5:20 | faster than 7% |
| Run 4: | 5:16 | 5:32 | faster than 63% |
| Burpee broad jump: | 6:06 | 6:19 | faster than 55% |
| Run 5: | 7:11 | 5:39 | faster than 8% |
| Row: | 5:18 | 5:36 | faster than 74% |
| Run 6: | 5:14 | 5:31 | faster than 65% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 5:30 | 5:31 | faster than 50% |
| Sandbag lunges: | 4:24 | 4:50 | faster than 65% |
| Run 8: | 5:16 | 5:34 | faster than 64% |
| Wall balls: | 6:01 | 6:09 | faster than 52% |
| Roxzone: | 8:14 | 7:02 | faster than 29% |
| Runs (8 km) | 47:17 | 43:43 | faster than 30% |
| Stations (8) | 39:10 | ||
| Finish | 1:34:37 | 1:29:17 | 626th of 994 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Cintia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Cintia: faster than |
|---|---|
| Ski | 84% |
| Push | 60% |
| Pull | 8% |
| BBJ | 56% |
| Row | 75% |
| Carry | 47% |
| Lunges | 65% |
| Wall balls | 53% |
| Roxzone | 30% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cintia beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cintia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cintia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cintia: 47:20 running, 39:10 at the stations and 8:14 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Cintia | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 4:58 |
| SkiErg | 4:49 | 5:08 |
| Run 2 | 5:04 | 5:14 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 8:28 | 5:27 |
| Sled pull | 7:38 | 5:20 |
| Run 4 | 5:16 | 5:32 |
| Burpee broad jump | 6:06 | 6:19 |
| Run 5 | 7:11 | 5:39 |
| Row | 5:18 | 5:36 |
| Run 6 | 5:14 | 5:31 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 5:30 | 5:31 |
| Sandbag lunges | 4:24 | 4:50 |
| Run 8 | 5:16 | 5:34 |
| Wall balls | 6:01 | 6:09 |
| Roxzone | 8:14 | 7:02 |
| Finish | 1:34:37 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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