USA Cindy Yang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:42 at New York 2026.
1 result at 1 race
2,400th of 5,716 Doubles Women (faster than 58%). Against the 175 who finished around 1:30:57: most time gained on the roxzone (1:40), most lost on the eight runs (2:06). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:35 | faster than 68% |
| SkiErg: | 5:04 | 4:51 | faster than 30% |
| Run 2: | 5:32 | 6:07 | faster than 75% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 6:54 | 6:25 | faster than 34% |
| Sled pull: | 4:25 | 4:12 | faster than 40% |
| Run 4: | 6:24 | 6:35 | faster than 56% |
| Burpee broad jump: | 4:18 | 4:27 | faster than 55% |
| Run 5: | 7:09 | 6:49 | faster than 41% |
| Row: | 5:12 | 5:18 | faster than 59% |
| Run 6: | 6:59 | 6:41 | faster than 42% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 6:51 | 6:41 | faster than 45% |
| Sandbag lunges: | 5:01 | 4:08 | faster than 21% |
| Run 8: | 8:02 | 8:26 | faster than 57% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 5:39 | 7:46 | faster than 84% |
| Runs (8 km) | 53:57 | 54:40 | faster than 52% |
| Stations (8) | 32:12 | ||
| Finish | 1:31:42 | 1:35:05 | 2400th of 5,716 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yi-Cheng Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 31% |
| Push | 53% |
| Pull | 40% |
| BBJ | 55% |
| Row | 59% |
| Carry | 85% |
| Lunges | 22% |
| Wall balls | 64% |
| Roxzone | 85% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (2:07 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 53:59 running, 32:13 at the stations and 5:39 in the roxzone; the longest station was the row (5:12).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Cindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:09 | 6:35 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 5:32 | 6:07 |
| Sled push | 1:57 | 1:58 |
| Run 3 | 6:54 | 6:25 |
| Sled pull | 4:25 | 4:12 |
| Run 4 | 6:24 | 6:35 |
| Burpee broad jump | 4:18 | 4:27 |
| Run 5 | 7:09 | 6:49 |
| Row | 5:12 | 5:18 |
| Run 6 | 6:59 | 6:41 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 6:51 | 6:41 |
| Sandbag lunges | 5:01 | 4:08 |
| Run 8 | 8:02 | 8:26 |
| Wall balls | 4:27 | 4:46 |
| Roxzone | 5:39 | 7:46 |
| Finish | 1:31:42 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
