NED Cindy Waagmeester
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Waagmeester at each race, oldest on the left; lower is faster.The best was 1:48:27 at Amsterdam (Jan 2026); Cindy Waagmeester was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:51:09 |
| Amsterdam | Jan 2026 | Open Women | 1:48:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,398th of 1,697 Open Women (faster than 17%). Against the 51 who finished around 1:46:23: most time gained on the roxzone (1:24), most lost on sandbag lunges (2:02). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:27 | faster than 16% |
| SkiErg: | 5:26 | 5:05 | faster than 17% |
| Run 2: | 6:10 | 5:32 | faster than 22% |
| Sled push: | 3:58 | 2:49 | faster than 3% |
| Run 3: | 6:26 | 5:45 | faster than 21% |
| Sled pull: | 7:36 | 5:22 | faster than 6% |
| Run 4: | 6:30 | 5:48 | faster than 21% |
| Burpee broad jump: | 9:16 | 6:25 | faster than 10% |
| Run 5: | 6:23 | 5:55 | faster than 30% |
| Row: | 5:37 | 5:18 | faster than 24% |
| Run 6: | 6:17 | 5:50 | faster than 30% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 6:20 | 5:46 | faster than 28% |
| Sandbag lunges: | 7:45 | 4:59 | faster than 6% |
| Run 8: | 7:26 | 6:34 | faster than 25% |
| Wall balls: | 8:30 | 6:39 | faster than 20% |
| Roxzone: | 7:34 | 7:21 | faster than 45% |
| Runs (8 km) | 50:30 | 45:42 | faster than 25% |
| Stations (8) | 50:28 | ||
| Finish | 1:48:27 | 1:32:22 | 1398th of 1,697 · faster than 17% |
966th of 1,069 Doubles Women (faster than 9%). Against the 33 who finished around 1:43:07: most time gained on the roxzone (1:10), most lost on the eight runs (3:47). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:56 | faster than 11% |
| SkiErg: | 4:50 | 4:40 | faster than 28% |
| Run 2: | 7:04 | 5:45 | faster than 6% |
| Sled push: | 1:57 | 1:38 | faster than 11% |
| Run 3: | 7:31 | 5:57 | faster than 6% |
| Sled pull: | 4:39 | 4:05 | faster than 22% |
| Run 4: | 7:50 | 6:02 | faster than 5% |
| Burpee broad jump: | 5:09 | 4:15 | faster than 21% |
| Run 5: | 8:04 | 6:15 | faster than 7% |
| Row: | 5:08 | 5:04 | faster than 43% |
| Run 6: | 7:45 | 6:09 | faster than 7% |
| Farmers carry: | 2:01 | 1:50 | faster than 27% |
| Run 7: | 8:19 | 6:07 | faster than 3% |
| Sandbag lunges: | 4:49 | 3:45 | faster than 13% |
| Run 8: | 8:20 | 6:29 | faster than 10% |
| Wall balls: | 5:10 | 4:25 | faster than 20% |
| Roxzone: | 8:30 | 7:48 | faster than 35% |
| Runs (8 km) | 1:01:38 | 48:48 | faster than 5% |
| Stations (8) | 33:43 | ||
| Finish | 1:43:46 | 1:26:46 | 966th of 1,069 · faster than 9% |
560th of 638 Open Women (faster than 12%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:15 | 7:18 | faster than 18% |
| SkiErg: | 5:30 | 5:02 | faster than 12% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 2:36 | 2:21 | faster than 32% |
| Run 3: | 6:03 | 5:21 | faster than 21% |
| Sled pull: | 6:21 | 4:53 | faster than 11% |
| Run 4: | 5:55 | 5:24 | faster than 28% |
| Burpee broad jump: | 11:12 | 6:27 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:29 | 5:16 | faster than 28% |
| Run 6: | 6:02 | 5:27 | faster than 27% |
| Farmers carry: | 2:29 | 2:03 | faster than 16% |
| Run 7: | — | 5:26 | |
| Sandbag lunges: | 9:06 | 4:41 | faster than 2% |
| Run 8: | 17:15 | 5:37 | faster than 0% |
| Wall balls: | 8:11 | 5:38 | faster than 12% |
| Roxzone: | 22:01 | 7:12 | faster than 1% |
| Runs (8 km) | 45:35 | 39:43 | faster than 22% |
| Stations (8) | 50:54 | ||
| Finish | 1:51:09 | 1:30:30 | 560th of 638 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Maastricht Feb 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Maastricht Feb 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:16 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:29 | Maastricht Feb 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:45 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 8:11 | Maastricht Feb 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:35 | Maastricht Feb 2025 · best of 2 | 46:44 |
| Roxzone | 7:34 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miranda Coenjaerds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 18% |
| Push | 4% |
| Pull | 7% |
| BBJ | 11% |
| Row | 25% |
| Carry | 27% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 45% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:13 slower); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 50:33 running, 50:28 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (9:16).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:27 |
| SkiErg | 5:26 | 5:05 |
| Run 2 | 6:10 | 5:32 |
| Sled push | 3:58 | 2:49 |
| Run 3 | 6:26 | 5:45 |
| Sled pull | 7:36 | 5:22 |
| Run 4 | 6:30 | 5:48 |
| Burpee broad jump | 9:16 | 6:25 |
| Run 5 | 6:23 | 5:55 |
| Row | 5:37 | 5:18 |
| Run 6 | 6:17 | 5:50 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 6:20 | 5:46 |
| Sandbag lunges | 7:45 | 4:59 |
| Run 8 | 7:26 | 6:34 |
| Wall balls | 8:30 | 6:39 |
| Roxzone | 7:34 | 7:21 |
| Finish | 1:48:27 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:51 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
