CAN Cindy Vuong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:38 at Toronto 2026.
1 result at 1 race
1,301st of 1,529 Doubles Women (faster than 14%). Against the 45 who finished around 1:51:23: most time gained on burpee broad jump (1:50), most lost on farmers carry (2:49). Runs 5 to 8 took 14:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 7:03 | faster than 69% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 5:59 | 6:38 | faster than 74% |
| Sled push: | 2:01 | 2:02 | faster than 53% |
| Run 3: | 6:08 | 6:55 | faster than 78% |
| Sled pull: | 4:57 | 4:13 | faster than 20% |
| Run 4: | 6:03 | 6:57 | faster than 80% |
| Burpee broad jump: | 4:21 | 4:38 | faster than 58% |
| Run 5: | 6:37 | 7:07 | faster than 67% |
| Row: | 5:31 | 5:16 | faster than 29% |
| Run 6: | 12:51 | 7:02 | faster than 0% |
| Farmers carry: | 4:58 | 1:53 | faster than 0% |
| Run 7: | 13:01 | 7:00 | faster than 0% |
| Sandbag lunges: | 5:58 | 4:13 | faster than 10% |
| Run 8: | 6:49 | 5:50 | faster than 26% |
| Wall balls: | 5:51 | 4:35 | faster than 17% |
| Roxzone: | 9:08 | 6:18 | faster than 10% |
| Runs (8 km) | 1:03:52 | 54:56 | faster than 19% |
| Stations (8) | 38:42 | ||
| Finish | 1:51:38 | 1:33:20 | 1301st of 1,529 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melissa Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 50% |
| Push | 54% |
| Pull | 20% |
| BBJ | 59% |
| Row | 30% |
| Carry | 0% |
| Lunges | 10% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 1:03:57 running, 38:43 at the stations and 9:08 in the roxzone; the longest station was the sandbag lunges (5:58) and the shortest the sled push (2:01).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Cindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:29 | 7:03 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 5:59 | 6:38 |
| Sled push | 2:01 | 2:02 |
| Run 3 | 6:08 | 6:55 |
| Sled pull | 4:57 | 4:13 |
| Run 4 | 6:03 | 6:57 |
| Burpee broad jump | 4:21 | 4:38 |
| Run 5 | 6:37 | 7:07 |
| Row | 5:31 | 5:16 |
| Run 6 | 12:51 | 7:02 |
| Farmers carry | 4:58 | 1:53 |
| Run 7 | 13:01 | 7:00 |
| Sandbag lunges | 5:58 | 4:13 |
| Run 8 | 6:49 | 5:50 |
| Wall balls | 5:51 | 4:35 |
| Roxzone | 9:08 | 6:18 |
| Finish | 1:51:38 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:05 against the typical Doubles Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:51:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
