Athlete · Open Women · 16-24 ·

NED

Cindy van der Struijs

1 HYROX race over 1 season. Best Open Women time: 1:42:49 at Rotterdam 2026.

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Open Women time1:42:49Rotterdam 2026

Open Women place1195thof 1,879 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 58% of Open Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026whole field →	Open Women · 16-24	1:42:49	1195th of 1,879315th of 548 aged 16-24	50:08	42:56	9:50	View results	See splits Hide splits SkiErg5:28faster than 49%Sled push2:34fastest 42%Sled pull5:44faster than 34%Burpee broad jump8:00faster than 34%Row5:51faster than 25%Farmers carry2:54faster than 19%Sandbag lunges5:14faster than 48%Wall balls7:11faster than 44%Runs (8 km)50:08faster than 37%Roxzone9:50faster than 21%Run 15:29fastest 42%Run 25:28fastest 50%Run 36:13faster than 31%Run 46:28faster than 26%Run 56:15faster than 36%Run 66:15faster than 34%Run 76:23faster than 32%Run 87:40faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 58%

Sled pull faster than 35%

Burpee broad jump faster than 35%

Row faster than 25%

Farmers carry faster than 19%

Sandbag lunges faster than 48%

Wall balls faster than 45%

Roxzone faster than 22%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 faster

Sled pull 0:29 slower

Burpee broad jump 0:56 slower

Row 0:22 slower

Farmers carry 0:34 slower

Sandbag lunges 0:03 slower

Wall balls 0:17 slower

Roxzone 1:49 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:42:49

5:295:285:282:346:135:446:288:006:155:516:152:546:235:147:407:119:50

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up