Athlete · Open Women · 35-39 ·

NED

Cindy Roefs

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:27 (Rotterdam 2026) · Doubles Mixed 1:25:39 (Amsterdam 2026).

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1:31:27 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Rotterdam 2026 696th of 1,879 Open Women finishers there

1:31:27 latest race · Rotterdam 2026 first Open Women race Open Women

Wall balls strongest segment · Rotterdam 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:27Rotterdam 2026 · 1 race Doubles Mixed1:25:39Amsterdam 2026 · 1 race · with Benny De Nijs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:31:27	top 38% 696/1,879	44:08	40:44	6:39	splits SkiErg5:07Sled push2:35Sled pull5:27Burpee broad jump9:09Row5:34Farmers carry2:09Sandbag lunges5:23Wall balls5:20Run 15:29Run 24:53Run 35:10Run 45:19Run 56:06Run 65:22Run 75:32Run 86:21Full report for this race →
Amsterdam 2026 24 Jan 2026team: Benny De Nijs, Cindy Roefswhat the whole field did →	Doubles Mixed · team 35-39	1:25:39	1542nd of 2,259	51:31	27:05	7:09	splits SkiErg4:03Sled push2:18Sled pull3:42Burpee broad jump3:35Row4:31Farmers carry1:46Sandbag lunges3:18Wall balls3:52Run 14:38Run 25:34Run 35:26Run 48:20Run 58:43Run 65:54Run 75:59Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 57%

Sled pull faster than 44%

Burpee broad jump faster than 21%

Row faster than 44%

Farmers carry faster than 69%

Sandbag lunges faster than 43%

Wall balls faster than 84%

Roxzone faster than 79%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:06 faster

Sled pull 0:12 slower

Burpee broad jump 2:05 slower

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:12 slower

Wall balls 1:34 faster

Roxzone 1:22 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:31:27

5:295:074:532:355:105:275:199:096:065:345:222:095:325:236:215:206:39

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown