USA Cindy Proctor
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:34:22 at Boston 2026.
1 result at 1 race
52nd of 78 Relay Women (faster than 33%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 29% |
| SkiErg: | 5:00 | 5:20 | faster than 72% |
| Run 2: | 6:28 | 5:34 | faster than 16% |
| Sled push: | 4:14 | 2:55 | faster than 10% |
| Run 3: | 5:43 | 5:27 | faster than 36% |
| Sled pull: | 5:48 | 4:59 | faster than 28% |
| Run 4: | 5:39 | 5:15 | faster than 31% |
| Burpee broad jump: | 4:58 | 5:38 | faster than 66% |
| Run 5: | 5:34 | 5:45 | faster than 54% |
| Row: | 5:39 | 5:17 | faster than 15% |
| Run 6: | 7:05 | 5:37 | faster than 16% |
| Farmers carry: | 2:12 | 2:08 | faster than 40% |
| Run 7: | 6:29 | 5:36 | faster than 14% |
| Sandbag lunges: | 6:05 | 4:57 | faster than 20% |
| Run 8: | 7:00 | 6:10 | faster than 28% |
| Wall balls: | 5:45 | 5:21 | faster than 38% |
| Roxzone: | 6:08 | 5:39 | faster than 37% |
| Runs (8 km) | 48:37 | 44:06 | faster than 32% |
| Stations (8) | 39:41 | ||
| Finish | 1:34:22 | 1:26:01 | 52nd of 78 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Allison Johansen1 race
- Carrie Levesque1 race
- Samantha Cobbett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 78 Relay Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 73% |
| Push | 10% |
| Pull | 29% |
| BBJ | 66% |
| Row | 16% |
| Carry | 40% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 38% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 48:42 running, 39:41 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (6:05).Below, Typical Relay Women: 43:37 running, 36:33 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (5:38).
See the numbers
| Part | Cindy | Typical Relay Women |
|---|---|---|
| Run 1 | 4:44 | 4:12 |
| SkiErg | 5:00 | 5:20 |
| Run 2 | 6:28 | 5:34 |
| Sled push | 4:14 | 2:55 |
| Run 3 | 5:43 | 5:27 |
| Sled pull | 5:48 | 4:59 |
| Run 4 | 5:39 | 5:15 |
| Burpee broad jump | 4:58 | 5:38 |
| Run 5 | 5:34 | 5:45 |
| Row | 5:39 | 5:17 |
| Run 6 | 7:05 | 5:37 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 6:29 | 5:36 |
| Sandbag lunges | 6:05 | 4:57 |
| Run 8 | 7:00 | 6:10 |
| Wall balls | 5:45 | 5:21 |
| Roxzone | 6:08 | 5:39 |
| Finish | 1:34:22 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:19 against the typical Relay Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
