CAN Cindy Pole
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:32 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Kristina Rutledge, Cindy Polewhole field → | Pro Doubles Women · team 40-44 | 1:26:32 | 70th of 10514th of 15 aged 40-44 | 45:58 | 35:20 | 5:18 | View results | See splits Hide splitsSkiErg5:02faster than 3%Sled push2:34faster than 31%Sled pull6:12faster than 2%Burpee broad jump4:41faster than 13%Row5:06faster than 10%Farmers carry2:34faster than 2%Sandbag lunges4:53faster than 18%Wall balls4:18faster than 49%Runs (8 km)45:58faster than 47%Roxzone5:18fastest 39%Run 15:23faster than 47%Run 25:29faster than 49%Run 35:38fastest 50%Run 45:37fastest 47%Run 55:45fastest 50%Run 65:57faster than 37%Run 75:57faster than 44%Run 86:15faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristina Rutledge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 105 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Pro Doubles Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
