Cindy Lara
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:27 (Houston 2026) · Doubles Mixed 1:02:29 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Cindy Lara, Jimmy Larawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:29 | top 2% 83/4,847 | 34:34 | 24:11 | 3:49 | splitsSkiErg3:53Sled push1:47Sled pull2:28Burpee broad jump3:03Row4:44Farmers carry1:50Sandbag lunges2:35Wall balls3:51Run 14:10Run 23:49Run 34:05Run 44:15Run 54:17Run 64:14Run 74:24Run 85:23Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 30-34 | 1:20:27 | top 10% 186/1,997 | 34:21 | 41:10 | 5:00 | splitsSkiErg5:11Sled push3:08Sled pull10:12Burpee broad jump5:02Row5:32Farmers carry2:45Sandbag lunges4:27Wall balls4:53Run 14:32Run 23:56Run 34:18Run 44:08Run 54:19Run 64:19Run 74:12Run 84:41Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Jimmy Lara, Cindy Larawhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:38 | top 5% 67/1,359 | 35:05 | 25:05 | 4:32 | splitsSkiErg3:48Sled push1:44Sled pull2:50Burpee broad jump3:15Row4:29Farmers carry1:25Sandbag lunges3:08Wall balls4:26Run 14:20Run 24:03Run 34:25Run 44:21Run 54:31Run 64:24Run 74:32Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:29 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.