CAN Cindy Ka Wing Liu
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:32 at Incheon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Pak Yee Ng, Cindy Ka Wing Liuwhole field → | Doubles Women · team 40-44 | 1:23:32 | 361st of 97436th of 107 aged 40-44 | 48:37 | 28:32 | 6:28 | View results | See splits Hide splitsSkiErg4:48fastest 30%Sled push2:01fastest 45%Sled pull4:37fastest 33%Burpee broad jump2:51fastest 10%Row5:20faster than 46%Farmers carry1:34fastest 14%Sandbag lunges3:29fastest 40%Wall balls3:52fastest 32%Runs (8 km)48:37fastest 48%Roxzone6:28fastest 35%Run 16:25fastest 38%Run 25:24fastest 38%Run 36:08faster than 39%Run 45:50fastest 48%Run 56:07faster than 47%Run 66:10faster than 45%Run 76:09faster than 46%Run 86:27faster than 48%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Cindy Ka Wing Liu, Vivian Ka Yin Poonwhole field → | Doubles Women · team 35-39 | 1:25:22 | 350th of 86367th of 169 aged 35-39 | 49:00 | 29:07 | 7:19 | View results | See splits Hide splitsSkiErg5:05faster than 21%Sled push1:53faster than 16%Sled pull4:55faster than 17%Burpee broad jump2:52fastest 5%Row5:11faster than 44%Farmers carry1:59faster than 31%Sandbag lunges2:51fastest 11%Wall balls4:21fastest 48%Runs (8 km)49:00fastest 49%Roxzone7:19fastest 19%Run 13:26fastest 48%Run 26:05faster than 46%Run 36:22faster than 48%Run 46:31faster than 44%Run 56:46faster than 40%Run 66:27fastest 48%Run 76:36faster than 46%Run 86:52fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Incheon 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Vancouver 2025 · best of 2 | 1:51 |
| Sled pull | 4:37 | Incheon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:51 | Incheon 2026 · best of 2 | 4:17 |
| Row | 5:11 | Vancouver 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Incheon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Vancouver 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Incheon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:37 | Incheon 2026 · best of 2 | 49:12 |
| Roxzone | 6:28 | Incheon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Cindy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pak Yee Ng1 race
- Vivian Ka Yin Poon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 974 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
