NED Cindy Jonkhart
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:12 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Jonkhart at each race, oldest on the left; lower is faster.The best was 1:17:12 at Rotterdam (Apr 2026); Cindy Jonkhart was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:31:36 |
| Amsterdam | Jan 2026 | Doubles Women | 1:25:25 |
| Rotterdam | Apr 2026 | Doubles Women | 1:17:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
345th of 2,052 Doubles Women (faster than 83%). Against the 62 who finished around 1:16:39: most time gained on sled pull (0:27), most lost on wall balls (0:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:00 | faster than 88% |
| SkiErg: | 4:33 | 4:57 | faster than 92% |
| Run 2: | 4:57 | 5:38 | faster than 83% |
| Sled push: | 1:52 | 1:41 | faster than 24% |
| Run 3: | 5:16 | 5:57 | faster than 82% |
| Sled pull: | 2:57 | 3:46 | faster than 96% |
| Run 4: | 5:22 | 6:01 | faster than 79% |
| Burpee broad jump: | 3:32 | 4:24 | faster than 84% |
| Run 5: | 5:34 | 6:06 | faster than 75% |
| Row: | 5:18 | 5:12 | faster than 38% |
| Run 6: | 5:27 | 6:04 | faster than 79% |
| Farmers carry: | 1:53 | 1:51 | faster than 45% |
| Run 7: | 5:24 | 6:07 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:40 | faster than 80% |
| Run 8: | 6:10 | 6:56 | faster than 77% |
| Wall balls: | 4:30 | 4:20 | faster than 40% |
| Roxzone: | 6:13 | 7:26 | faster than 81% |
| Runs (8 km) | 43:14 | 49:03 | faster than 82% |
| Stations (8) | 27:48 | ||
| Finish | 1:17:12 | 1:26:19 | 345th of 2,052 · faster than 83% |
823rd of 1,635 Doubles Women (faster than 49%). Against the 49 who finished around 1:25:18: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 55% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 5:34 | 5:48 | faster than 62% |
| Sled push: | 1:43 | 1:50 | faster than 71% |
| Run 3: | 5:50 | 6:01 | faster than 60% |
| Sled pull: | 3:58 | 4:03 | faster than 56% |
| Run 4: | 5:55 | 6:03 | faster than 58% |
| Burpee broad jump: | 5:02 | 4:15 | faster than 23% |
| Run 5: | 6:06 | 6:11 | faster than 55% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 6:10 | 6:10 | faster than 50% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 6:24 | 6:08 | faster than 36% |
| Sandbag lunges: | 4:12 | 3:36 | faster than 23% |
| Run 8: | 6:53 | 6:42 | faster than 43% |
| Wall balls: | 4:24 | 4:21 | faster than 47% |
| Roxzone: | 7:25 | 7:19 | faster than 47% |
| Runs (8 km) | 47:30 | 47:57 | faster than 53% |
| Stations (8) | 30:34 | ||
| Finish | 1:25:25 | 1:25:19 | 823rd of 1,635 · faster than 49% |
698th of 1,069 Doubles Women (faster than 34%). Against the 32 who finished around 1:31:29: most time gained on the eight runs (1:45), most lost on the roxzone (2:34). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:56 | faster than 73% |
| SkiErg: | 4:26 | 4:40 | faster than 80% |
| Run 2: | 5:25 | 5:45 | faster than 66% |
| Sled push: | 1:48 | 1:38 | faster than 25% |
| Run 3: | 6:05 | 5:57 | faster than 43% |
| Sled pull: | 4:03 | 4:05 | faster than 53% |
| Run 4: | 6:11 | 6:02 | faster than 43% |
| Burpee broad jump: | 6:06 | 4:15 | faster than 8% |
| Run 5: | 7:21 | 6:15 | faster than 16% |
| Row: | 5:36 | 5:04 | faster than 9% |
| Run 6: | 6:43 | 6:09 | faster than 28% |
| Farmers carry: | 1:58 | 1:50 | faster than 33% |
| Run 7: | 6:24 | 6:07 | faster than 37% |
| Sandbag lunges: | 2:16 | 3:45 | fastest in the field |
| Run 8: | 6:38 | 6:29 | faster than 44% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 10:55 | 7:48 | faster than 7% |
| Runs (8 km) | 50:08 | 48:48 | faster than 41% |
| Stations (8) | 30:37 | ||
| Finish | 1:31:36 | 1:26:46 | 698th of 1,069 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Maastricht 2025 · best of 3 | 4:49 |
| Sled push | 1:43 | Amsterdam 2026 · best of 3 | 1:52 |
| Sled pull | 2:57 | Rotterdam 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:32 | Rotterdam 2026 · best of 3 | 4:18 |
| Row | 5:01 | Amsterdam 2026 · best of 3 | 5:13 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:16 | Maastricht 2025 · best of 3 | 3:47 |
| Wall balls | 4:24 | Amsterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:14 | Rotterdam 2026 · best of 3 | 49:17 |
| Roxzone | 6:13 | Rotterdam 2026 · best of 3 | 7:46 |
How to read
Each station's best across Cindy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lotte Hoeksema2 races
- Susan Gregoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 93% |
| Push | 24% |
| Pull | 96% |
| BBJ | 84% |
| Row | 39% |
| Carry | 45% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 43:18 running, 27:48 at the stations and 6:13 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:52).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Cindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:07 | 6:00 |
| SkiErg | 4:33 | 4:57 |
| Run 2 | 4:57 | 5:38 |
| Sled push | 1:52 | 1:41 |
| Run 3 | 5:16 | 5:57 |
| Sled pull | 2:57 | 3:46 |
| Run 4 | 5:22 | 6:01 |
| Burpee broad jump | 3:32 | 4:24 |
| Run 5 | 5:34 | 6:06 |
| Row | 5:18 | 5:12 |
| Run 6 | 5:27 | 6:04 |
| Farmers carry | 1:53 | 1:51 |
| Run 7 | 5:24 | 6:07 |
| Sandbag lunges | 3:13 | 3:40 |
| Run 8 | 6:10 | 6:56 |
| Wall balls | 4:30 | 4:20 |
| Roxzone | 6:13 | 7:26 |
| Finish | 1:17:12 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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