Athlete · Open Women · 25-29 ·

INA

Cindy Fransisca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:28 (Jakarta 2026) · Doubles Women 1:44:32 (Bangkok 2026) · Doubles Mixed 1:47:41 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:28 Open Women time · Jakarta 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

320th of 601 Open Women place · Jakarta 2026 among Open Women finishers there

1:44:32 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Elvi Lidyana

Burpee broad jump strongest segment · Jakarta 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:28Jakarta 2026 · 1 race Doubles Women1:44:32Bangkok 2026 · 1 race · with Elvi Lidyana Doubles Mixed1:47:41Bangkok 2025 · 1 race · with Jason Tanjaya

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Elvi Lidyana, Cindy Fransiscawhat the whole field did →	Doubles Women · team 30-34	1:44:32	984th of 1,842	54:20	39:26	10:50	splits SkiErg5:54Sled push2:53Sled pull5:13Burpee broad jump5:53Row5:38Farmers carry2:00Sandbag lunges4:25Wall balls7:30Run 16:38Run 25:35Run 36:43Run 47:07Run 57:11Run 66:38Run 76:33Run 87:58Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 25-29	1:55:28	320th of 601	56:58	47:48	10:46	splits SkiErg6:31Sled push3:37Sled pull6:42Burpee broad jump6:54Row6:11Farmers carry3:03Sandbag lunges6:40Wall balls8:10Run 17:09Run 26:19Run 36:55Run 46:27Run 56:49Run 67:06Run 77:21Run 88:56Full report for this race →
Bangkok 2025 24 May 2025team: Cindy Fransisca, Jason Tanjayawhat the whole field did →	Doubles Mixed · team 30-39	1:47:41	575th of 736	56:05	40:25	11:14	splits SkiErg5:37Sled push3:04Sled pull5:34Burpee broad jump4:34Row5:35Farmers carry2:23Sandbag lunges5:28Wall balls8:10Run 16:31Run 26:29Run 36:47Run 46:48Run 57:33Run 67:08Run 77:19Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 45%

Sled pull faster than 50%

Burpee broad jump faster than 59%

Row faster than 37%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 54%

Roxzone faster than 56%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:05 slower

Sled pull level

Burpee broad jump 0:32 faster

Row 0:14 slower

Farmers carry 0:12 slower

Sandbag lunges 0:20 slower

Wall balls 0:16 faster

Roxzone 0:38 faster

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:55:28

7:096:316:193:376:556:426:276:546:496:117:063:037:216:408:568:1010:46

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:38 against the typical Open Women finisher at Jakarta 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:55:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown