NED Cindy Engberts
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:00 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Federico Alvarez, Cindy Engbertswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:00 | 240th of 47745th of 88 aged 35-39 | 46:16 | 29:21 | 4:25 | View results | See splits Hide splitsSkiErg4:29faster than 24%Sled push2:02faster than 43%Sled pull4:39faster than 6%Burpee broad jump2:53fastest 22%Row4:42faster than 34%Farmers carry2:05faster than 12%Sandbag lunges4:08faster than 40%Wall balls4:23faster than 45%Runs (8 km)46:16fastest 49%Roxzone4:25fastest 30%Run 16:53faster than 30%Run 25:38faster than 46%Run 35:53faster than 46%Run 45:44fastest 49%Run 55:34fastest 44%Run 65:38fastest 46%Run 75:36fastest 45%Run 85:24fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Federico Alvarez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Doubles Mixed finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
