Athlete · Open Women · 25-29 ·

POR

Cindy de Freitas Mendes

3 HYROX results over 2 seasons. Best Open Women time 1:23:16 at Nice 2026.

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1:23:16 best Open Women time · Nice 2026 3 Open Women races

top 24% best Open Women place · Nice 2026 312th of 1,308 Open Women finishers there

1:23:16 latest race · Nice 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Nice 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:16 best 1:23:16 · Nice

Each dot is one Open Women race. From the first Open Women race to the best: 8:12 faster (1:31:28 to 1:23:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 25-29	1:23:16	top 24% 312/1,308	40:23	37:07	5:51	splits SkiErg5:37Sled push2:35Sled pull6:09Burpee broad jump4:58Row5:26Farmers carry2:27Sandbag lunges4:18Wall balls5:37Run 14:58Run 24:58Run 35:15Run 45:07Run 54:59Run 65:06Run 75:00Run 85:03Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 25-29	1:27:55	top 46% 221/487	41:17	40:21	6:22	splits SkiErg5:45Sled push3:04Sled pull6:16Burpee broad jump4:13Row5:34Farmers carry2:29Sandbag lunges4:40Wall balls8:20Run 16:28Run 24:45Run 35:04Run 44:56Run 54:53Run 64:55Run 74:59Run 85:21Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:31:28	top 36% 98/276	43:30	41:46	6:16	splits SkiErg5:35Sled push3:10Sled pull8:03Burpee broad jump5:25Row5:32Farmers carry2:32Sandbag lunges4:16Wall balls7:13Run 15:15Run 25:04Run 35:38Run 45:41Run 55:29Run 65:36Run 75:27Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 31%

Burpee broad jump faster than 85%

Row faster than 48%

Farmers carry faster than 27%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 faster

Sled pull 0:37 slower

Burpee broad jump 1:28 faster

Row 0:03 slower

Farmers carry 0:18 slower

Sandbag lunges 0:46 faster

Wall balls 1:19 faster

Roxzone 1:08 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:23:16

4:585:374:582:355:156:095:074:584:595:265:062:275:004:185:035:375:51

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown