SWE Cindy Caroline
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:49:18 (Bangkok 2025) · Pro Doubles Women 1:43:07 (Bangkok Aug 2026) · Relay Mixed 1:34:09 (Bangkok Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Kittiyanee Suayroob, Cindy Carolinewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:43:07 | 54th of 83 | 57:53 | 33:52 | 11:27 | splitsSkiErg4:48Sled push2:43Sled pull4:58Burpee broad jump3:56Row5:19Farmers carry2:05Sandbag lunges5:16Wall balls4:47Run 110:01Run 26:20Run 36:32Run 46:38Run 56:41Run 66:41Run 76:46Run 88:17Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Gareth Moysey, Stephanie TanSH, Cindy Caroline, Ganesan Thangarajahwhat the whole field did → | Relay Mixed · team U40 | 1:34:09 | top 21% 42/202 | 43:40 | 41:05 | 9:31 | splitsSkiErg5:57Sled push6:12Sled pull5:25Burpee broad jump4:40Row5:52Farmers carry2:01Sandbag lunges4:56Wall balls6:02Run 15:16Run 24:57Run 35:26Run 44:31Run 55:32Run 65:28Run 76:27Run 86:07Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:52:41 | 705th of 1,262 | 53:59 | 43:49 | 14:58 | splitsSkiErg5:41Sled push3:33Sled pull6:23Burpee broad jump7:10Row5:55Farmers carry2:16Sandbag lunges5:21Wall balls7:30Run 18:50Run 25:56Run 36:07Run 46:14Run 56:22Run 66:09Run 76:23Run 88:02Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 40-44 | 1:49:18 | 359th of 678 | 57:00 | 41:18 | 11:05 | splitsSkiErg5:37Sled push3:05Sled pull6:04Burpee broad jump7:15Row5:46Farmers carry2:02Sandbag lunges5:39Wall balls5:50Run 16:15Run 26:55Run 37:04Run 47:16Run 57:17Run 67:13Run 77:15Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
