FRA Cindy Berthou
2 HYROX races over 2 seasons. Best Open Women time: 1:51:09 at Paris 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Berthou at each race, oldest on the left; lower is faster.The best was 1:51:09 at Paris (Apr 2025); Cindy Berthou was 8:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:51:09 |
| Rome | Sep 2025 | Open Women | 1:59:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
769th of 835 Open Women (faster than 7%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 6:32 | faster than 4% |
| SkiErg: | 5:42 | 5:14 | faster than 14% |
| Run 2: | 6:31 | 4:57 | faster than 7% |
| Sled push: | 2:56 | 2:53 | faster than 46% |
| Run 3: | 7:05 | 5:09 | faster than 5% |
| Sled pull: | 6:59 | 5:57 | faster than 28% |
| Run 4: | 7:17 | 5:13 | faster than 5% |
| Burpee broad jump: | 8:25 | 6:12 | faster than 16% |
| Run 5: | 7:18 | 5:26 | faster than 7% |
| Row: | 6:04 | 5:34 | faster than 17% |
| Run 6: | 6:49 | 5:18 | faster than 7% |
| Farmers carry: | 3:26 | 2:10 | faster than 5% |
| Run 7: | 6:45 | 5:21 | faster than 8% |
| Sandbag lunges: | 8:21 | 5:06 | faster than 5% |
| Run 8: | 8:11 | 6:13 | faster than 11% |
| Wall balls: | 8:28 | 6:10 | faster than 17% |
| Roxzone: | 11:03 | 7:20 | faster than 3% |
| Runs (8 km) | 58:00 | 44:24 | faster than 7% |
| Stations (8) | 50:21 | ||
| Finish | 1:59:19 | 1:31:39 | 769th of 835 · faster than 7% |
745th of 862 Open Women (faster than 13%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:26 | faster than 12% |
| SkiErg: | 5:38 | 5:16 | faster than 19% |
| Run 2: | 6:07 | 5:11 | faster than 12% |
| Sled push: | 3:10 | 2:42 | faster than 21% |
| Run 3: | 6:41 | 5:24 | faster than 8% |
| Sled pull: | 5:58 | 5:32 | faster than 35% |
| Run 4: | 6:47 | 5:25 | faster than 7% |
| Burpee broad jump: | 9:07 | 7:10 | faster than 21% |
| Run 5: | 7:15 | 5:33 | faster than 7% |
| Row: | 5:36 | 5:25 | faster than 34% |
| Run 6: | 7:02 | 5:32 | faster than 8% |
| Farmers carry: | 2:46 | 2:18 | faster than 20% |
| Run 7: | 7:03 | 5:34 | faster than 9% |
| Sandbag lunges: | 6:27 | 5:16 | faster than 24% |
| Run 8: | 6:43 | 5:13 | faster than 12% |
| Wall balls: | 7:22 | 6:25 | faster than 35% |
| Roxzone: | 11:19 | 7:50 | faster than 8% |
| Runs (8 km) | 53:49 | 43:29 | faster than 8% |
| Stations (8) | 46:04 | ||
| Finish | 1:51:09 | 1:32:15 | 745th of 862 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 5:58 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:25 | Rome 2025 · best of 2 | 6:46 |
| Row | 5:36 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:27 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 7:22 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:49 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 11:03 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 20% |
| Push | 22% |
| Pull | 36% |
| BBJ | 22% |
| Row | 35% |
| Carry | 21% |
| Lunges | 25% |
| Wall balls | 35% |
| Roxzone | 8% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 53:53 running, 46:05 at the stations and 11:19 in the roxzone; the longest station was the burpee broad jumps (9:07).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:26 |
| SkiErg | 5:38 | 5:16 |
| Run 2 | 6:07 | 5:11 |
| Sled push | 3:10 | 2:42 |
| Run 3 | 6:41 | 5:24 |
| Sled pull | 5:58 | 5:32 |
| Run 4 | 6:47 | 5:25 |
| Burpee broad jump | 9:07 | 7:10 |
| Run 5 | 7:15 | 5:33 |
| Row | 5:36 | 5:25 |
| Run 6 | 7:02 | 5:32 |
| Farmers carry | 2:46 | 2:18 |
| Run 7 | 7:03 | 5:34 |
| Sandbag lunges | 6:27 | 5:16 |
| Run 8 | 6:43 | 5:13 |
| Wall balls | 7:22 | 6:25 |
| Roxzone | 11:19 | 7:50 |
| Finish | 1:51:09 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
